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Squash Ravioli with Chicken Tenders and Creamy Mushroom Sauce
Festive Flavours
Very High Fibre
Quick
Squash Ravioli with Chicken Tenders and Creamy Mushroom Sauce

with Spinach and Parmesan

8 min
Difficulty: 2/3
Italian

Ingredients: Butternut squash ravioli (egg, milk, wheat) (pasta: durum wheat semolina, enriched wheat flour, water, liquid egg yolks, liquid whole eggs, tomato powder, beta-carotene, filling: butternut squash puree, sweet potato puree, mascarpone cheese (cream, milk ingredients, locust bean gum, citric acid, carrageenan), toasted wheat crumbs, potato flakes (potatoes, mono and digylcerides), parmesan cheese, onions, chicory root extract, salt, nutmeg) • Chicken breast tenders • Mushrooms • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • All-purpose flour (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-euro-dishes
Quick
Pasta-noodles
Ingredients
Butternut Squash Ravioli

Butternut Squash Ravioli

350 g

Mushrooms

Mushrooms

113 g

Baby Spinach

Baby Spinach

28 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

All-Purpose Flour

All-Purpose Flour

1 tbsp

Cream

Cream

56 mL

White Cooking Wine

White Cooking Wine

4 tbsp

Chicken Breast Tenders

Chicken Breast Tenders

320 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.13 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook chicken and prep and cook mushrooms

  • Before starting, bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Wash and dry all produce.
  • Pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium.

  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**

  • Meanwhile, heat a separate large non-stick pan over medium-high.
  • While the pan heats, thinly slice mushrooms.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter, then swirl the pan for 1 min, until melted.
  • Add mushrooms. Cook for 5-6 min, stirring occasionally, until golden. 
  • Season with salt and pepper.
  • Add cooking wine. Cook for 1 min, stirring often, until absorbed.

2
Make sauce

  • Sprinkle flour over mushrooms. Cook for 1 min, stirring often, until mushrooms are coated.
  • Add cream, broth concentrate and 1/4 cup (1/2 cup) water or milk. Bring to a simmer, then reduce heat to low.
  • Cook for 2-3 min, stirring occasionally, until sauce thickens slightly.
  • Remove from heat, then cover to keep warm.

3
Cook ravioli

  • To the boiling water, add ravioli. Cook for 2-4 min, stirring gently, until tender.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain.

4
Finish sauce

  • To the pan with sauce, add spinach and half the Parmesan.
  • Season with salt and pepper, then stir for 1 min, until spinach wilts. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time.)

5
Finish and serve

  • Thinly slice chicken.
  • Divide ravioli between plates.
  • Top with creamy mushroom sauce. Top with chicken.
  • Sprinkle remaining Parmesan over top.

6

If you’ve opted to add chicken, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Meanwhile, use a separate pan to cook mushrooms.

7

Thinly slice chicken. Top plates with chicken.

Nutrition per serving

890

kcal

Calories

37

g

Fat

21

g

Saturated Fat

76

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

58

g

Protein

295

mg

Cholesterol

1040

mg

Sodium

1

g

Trans Fat

1300

mg

Potassium

250

mg

Calcium

3.5

mg

Iron

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