with Sweet Peppers
Get ready for the ultimate comfort food mashup! This taco and mac-n-cheese fusion combines all your favourites—seasoned plant-based protein shreds, creamy cavatappi pasta, and gooey cheese, topped with fresh tomato, green onions and a dollop of sour cream. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Cavatappi (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Roma tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Garlic • Green onion.
Allergens
Utensils
Tags
Cavatappi
170 g
Tex-Mex Paste
1 tbsp
Enchilada Spice Blend
8 g
Sweet Bell Pepper
1 unit
Tomato Sauce Base
4 tbsp
Tomato
1 unit
Cheddar Cheese, shredded
0.5 cup
Green Onion
2 unit
Sour Cream
2 unit
Garlic, cloves
2 unit
Hot Sauce
1 tbsp
Plant-Based Protein Shreds
200 g
Oil
0.5 tbsp
Salt
0.25 tsp
Pepper
0.13 tsp
- Before starting, bring a large pot of salted water to a boil.
- Wash and dry all produce.
- To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender.
- Reserve 1/2 cup (1 cup) pasta water. Strain cavatappi, then return to the pot, off heat.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil and peppers. Cook for 3-4 min, stirring often, until tender.
- Season with salt and pepper, then transfer to a plate.
- Reduce heat of the same pan to medium.
- Add protein shreds and Enchilada Spice Blend. Cook for 6-8 min, tossing occasionally, until cooked through.** Season with salt and pepper.
- Meanwhile, cut tomato into 1/4-inch pieces.
- Thinly slice green onion.
- To the same pan, add garlic, Tex-Mex paste and tomato sauce base. Cook for 2-3 min, stirring often, until fragrant.
- Add reserved pasta water. Cook for 2-3 min, stirring occasionally, until slightly thickened. Season with salt and pepper.
- To the pot with strained cavatappi, add protein shred mixture, peppers and cheese. Stir to combine.
- Divide pasta between bowls.
- Dollop with sour cream.
- Sprinkle tomatoes and green onions over top.
- Drizzle with hot sauce, if you like.
If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.
850
kcal
Calories
41
g
Fat
13
g
Saturated Fat
87
g
Carbohydrate
11
g
Sugar
8
g
Dietary Fiber
38
g
Protein
45
mg
Cholesterol
2030
mg
Sodium
0.5
g
Trans Fat
800
mg
Potassium
350
mg
Calcium
4
mg
Iron
with Sweet Peppers, Green Onions and Sour Cream
with Sweet Peppers, Green Onions and Sour Cream
