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Cheesy Beef Taco Pasta
Prepped in 10
Very High Fibre
Spicy
Quick
Cheesy Beef Taco Pasta

with Sweet Peppers, Green Onions and Sour Cream

8 min
Difficulty: 1/3
Mexican

Ingredients: Ground beef • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Roma tomato • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Garlic • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Spicy
Quick
Pasta-noodles
Latin-american-faves
Game-night
Ingredients
Cavatappi

Cavatappi

170 g

Ground Beef

Ground Beef

250 g

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Tomato

Tomato

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Green Onion

Green Onion

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Hot Sauce

Hot Sauce

1 tbsp

Sour Cream

Sour Cream

86 mL

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Cook pasta

  • Before starting, bring a large pot of salted water to a boil. 
  • Wash and dry all produce.
  • To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender. 
  • Reserve 3/4 cup (1 1/2 cups) pasta water. Strain cavatappi, then return to the pot, off heat.

2
Prep and cook peppers

  • Meanwhile, core, then cut pepper into 1/2-inch pieces. 
  • Peel, then mince or grate garlic. 
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring often, until tender.
  • Season with salt and pepper, then transfer to a plate. 

3
Cook beef

  • Reduce heat of the same pan to medium.
  • Add beef and Enchilada Spice Blend. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat, then season with salt and pepper. 
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Thinly slice green onion. 

4
Make sauce

  • To the same pan, add garlic, Tex-Mex paste and tomato sauce base. Cook for 2-3 min, stirring often, until fragrant.
  • Add 1/2 cup (1 cup) reserved pasta water. Cook for 2-3 min, stirring occasionally, until slightly thickened. Season with salt and pepper. (TIP: Add a splash more reserved pasta water for a looser sauce.)

5
Assemble pasta

  • To the pot with strained cavatappi, add beef mixture, peppers and cheese. Stir to combine. 

6
Finish and serve

  • Divide pasta between bowls. 
  • Dollop with sour cream. 
  • Sprinkle tomatoes and green onions over top. 
  • Drizzle with hot sauce, if you like.

Nutrition per serving

910

kcal

Calories

42

g

Fat

19

g

Saturated Fat

87

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

48

g

Protein

130

mg

Cholesterol

1440

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

350

mg

Calcium

6.5

mg

Iron

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