with Kale, Peppers and Spiced Croutons
This satisfying stew packs lots of protein with smoky chorizo sausage and filling chickpeas. It's a fiesta of flavour!
Allergens
Utensils
Tags
Chorizo Sausage, uncased
250 g
Sweet Bell Pepper
160 g
Ciabatta Roll
1 unit
Chickpeas
370 mL
Mirepoix
113 g
Chili Flakes
1 tsp
Kale, chopped
56 g
Smoked Paprika-Garlic Blend
1 tbsp
Chicken Broth Concentrate
1 unit
Crushed Tomatoes
370 mL
Oil
2.5 tbsp
Salt and Pepper
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Core, then cut pepper into ½-inch pieces. Cut ciabatta into ½-inch pieces. Add ciabatta, half the Smoked Paprika-Garlic Blend and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat.
Heat a large pot over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper. Transfer peppers to a plate and set aside.
Heat the same pot over medium heat. When hot, add 1 tbsp oil (dbl for 4ppl), then chorizo and mirepoix. Cook, breaking up chorizo into smaller pieces, until no pink remains, 4-5 min.\*\* Add remaining Smoked Paprika-Garlic Blend and ¼ tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add crushed tomatoes, chickpeas (including liquid), broth concentrate and 1/2 cup water (dbl for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium and simmer until stew thickens slightly, 7-8 min. Add peppers and kale. Season with salt and pepper, then stir until kale wilts, 1 min.
While stew simmers, heat a large non-stick pan over medium heat. When hot, add ciabatta. Cook, stirring occasionally, until golden brown, 3-4 min. Transfer croutons to a plate.
Divide stew between bowls. Top with spiced croutons.
750
kcal
Calories
38
g
Fat
9
g
Saturated Fat
63
g
Carbohydrate
13
g
Sugar
13
g
Dietary Fiber
35
g
Protein
80
mg
Cholesterol
1500
mg
Sodium
with Sticky Edamame Rice