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Spanish Chorizo and Chickpea Stew
Quick
Optional Spice
Spanish Chorizo and Chickpea Stew

with Kale, Peppers and Spiced Croutons

Difficulty: 2/3
Spanish

This satisfying stew packs lots of protein with smoky chorizo sausage and filling chickpeas. It's a fiesta of flavour!

Allergens

Gluten

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Medium Bowl

Tags

Quick
Optional Spice
Ingredients
Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Ciabatta Roll

Ciabatta Roll

1 unit

Chickpeas

Chickpeas

370 mL

Mirepoix

Mirepoix

113 g

Chili Flakes

Chili Flakes

1 tsp

Kale, chopped

Kale, chopped

56 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Crushed Tomatoes

Crushed Tomatoes

370 mL

Oil

Oil

2.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Core, then cut pepper into ½-inch pieces. Cut ciabatta into ½-inch pieces. Add ciabatta, half the Smoked Paprika-Garlic Blend and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat.

2
Cook peppers

Heat a large pot over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper. Transfer peppers to a plate and set aside.

3
Start stew

Heat the same pot over medium heat. When hot, add 1 tbsp oil (dbl for 4ppl), then chorizo and mirepoix. Cook, breaking up chorizo into smaller pieces, until no pink remains, 4-5 min.\*\* Add remaining Smoked Paprika-Garlic Blend and ¼ tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

4
Finish stew

Add crushed tomatoes, chickpeas (including liquid), broth concentrate and 1/2 cup water (dbl for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium and simmer until stew thickens slightly, 7-8 min. Add peppers and kale. Season with salt and pepper, then stir until kale wilts, 1 min.

5
Make croutons

While stew simmers, heat a large non-stick pan over medium heat. When hot, add ciabatta. Cook, stirring occasionally, until golden brown, 3-4 min. Transfer croutons to a plate.

6
Finish and serve

Divide stew between bowls. Top with spiced croutons.

Nutrition per serving

750

kcal

Calories

38

g

Fat

9

g

Saturated Fat

63

g

Carbohydrate

13

g

Sugar

13

g

Dietary Fiber

35

g

Protein

80

mg

Cholesterol

1500

mg

Sodium

with Peppers and Spiced Croutons

2/3
Quick
Optional Spice
Spanish-Inspired Chorizo and Chickpea Stew
Prepped in 10

with Peppers and Spiced Toasts

8 min 2/3
Spicy
Quick
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