with Marinated Tomatoes
Ingredients: Chicken tenders • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Spinach • Baby tomatoes • Ricotta cheese (pasteurized whey, pasteurized milk, citric acid, salt) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Red onion • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites) • Green onion.
Allergens
Utensils
Tags
Ricotta Cheese
100 g
Feta Cheese, crumbled
0.5 cup
Flatbread
2 unit(s)
Baby Spinach
113 g
Red Onion
0.5 unit(s)
Baby Tomatoes
113 g
Lemon
0.5 unit(s)
Green Onion
1 unit(s)
Mayonnaise
2 tbsp
Dill-Garlic Spice Blend
4 g
Chicken Breast Tenders
310 g
Sugar
0.5 tsp
Butter
1 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to add chicken tenders, pat dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add chicken and onions. Season with salt and pepper. Cook for 2-3 min, stirring occasionally, until onions are softened. Add spinach. Cook for 2-4 min, stirring occasionally, until spinach is wilted and chicken is cooked through.** Continue with recipe as written.
900
kcal
Calories
45
g
Fat
16
g
Saturated Fat
64
g
Carbohydrate
8
g
Sugar
5
g
Dietary Fiber
60
g
Protein
200
mg
Cholesterol
1420
mg
Sodium
1
g
Trans Fat
1300
mg
Potassium
450
mg
Calcium
6
mg
Iron
with Tomato-Olive Relish and Feta