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Spanakopita-Inspired Chicken Flatbreads
Spanakopita-Inspired Chicken Flatbreads

with Marinated Tomatoes

8 min
Difficulty: 2/3
Mediterranean

Ingredients: Chicken tenders • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Spinach • Baby tomatoes • Ricotta cheese (pasteurized whey, pasteurized milk, citric acid, salt) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Red onion • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Silicone Brush

Tags

30-min-or-less
Ingredients
Ricotta Cheese

Ricotta Cheese

100 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Flatbread

Flatbread

2 unit(s)

Baby Spinach

Baby Spinach

113 g

Red Onion

Red Onion

0.5 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

0.5 unit(s)

Green Onion

Green Onion

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Chicken Breast Tenders

Chicken Breast Tenders

310 g

Sugar

Sugar

0.5 tsp

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and marinate tomatoes

  • Before starting, preheat the oven to 450˚F. 
  • Wash and dry all produce.
  • Peel, then cut half the red onion into 1/2-inch pieces (use whole onion for 4 servings).
  • Thinly slice green onion.
  • Zest, then juice half the lemon (use whole lemon for 4 servings).
  • Roughly chop spinach. (TIP: Place in a bowl, then chop using kitchen shears or scissors.)
  • Halve tomatoes.
  • To a large bowl, add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat.

2
Cook chicken, onions and spinach

  • Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add chicken and onions. Season with salt and pepper. Cook for 2-3 min, stirring occasionally, until onions are softened.
  • Add spinach. Cook for 2-4 min, stirring occasionally, until spinach is wilted and chicken is cooked through.** 
  • Remove from heat.

3
Toast flatbreads

  • On an unlined baking sheet, arrange flatbreads, then brush with 1/2 tbsp oil. (NOTE: For 4 servings, use 2 unlined baking sheets, with 1/2 tbsp oil per sheet.) 
  • Toast in the bottom of the oven for 2-5 min, until softened. (NOTE: For 4 servings, toast in the middle and bottom of the oven.)

4
Make ricotta mixture

  • Meanwhile, to a small bowl, add ricotta, mayo, Dill-Garlic Spice Blend, half the green onions, half the feta, 1/4 tsp (1/2 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. 
  • Season with pepper, then stir to combine.

5
Bake flatbreads

  • Spread ricotta mixture over toasted flatbreads, then top with chicken-onion-spinach mixture and remaining feta. 
  • Bake in the middle of the oven for 6-8 min, until browned and crisp. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)

6
Finish and serve

  • Quarter spanakopita-inspired flatbreads.
  • Divide between plates, then top with marinated tomatoes and remaining green onions.

7

If you've opted to add chicken tenders, pat dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add chicken and onions. Season with salt and pepper. Cook for 2-3 min, stirring occasionally, until onions are softened. Add spinach. Cook for 2-4 min, stirring occasionally, until spinach is wilted and chicken is cooked through.** Continue with recipe as written.

Nutrition per serving

900

kcal

Calories

45

g

Fat

16

g

Saturated Fat

64

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

60

g

Protein

200

mg

Cholesterol

1420

mg

Sodium

1

g

Trans Fat

1300

mg

Potassium

450

mg

Calcium

6

mg

Iron

with Marinated Tomatoes

2/3
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with Marinated Tomatoes

8 min 2/3
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with Marinated Tomatoes

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with Marinated Tomatoes

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with Marinated Tomatoes

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8 min 2/3

with Marinated Tomatoes

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with Marinated Tomatoes

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with Marinated Tomatoes

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with Marinated Tomatoes

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with Marinated Tomatoes

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with Marinated Tomatoes

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with Marinated Tomatoes and Chicken

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