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Smoky Plant-Based Protein Shreds Hash
Prepped in 10
Veggie
Quick
Smoky Plant-Based Protein Shreds Hash

with Baby Tomatoes and Parsley Aioli

5 min
Difficulty: 1/3
Spanish

Ingredients: Russet potato • Green pepper • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Yellow onion • Baby tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parsley • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Non-Stick Pan

Tags

Veggie
Dinner-bowls
Quick
Mediterranean
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Russet Potato

Russet Potato

2 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Onion, sliced

Onion, sliced

113 g

Garlic Puree

Garlic Puree

1 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Green Onion

Green Onion

2 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Parsley

Parsley

7 g

Oil

Oil

2 tbsp

Salt

Salt

0.13 tsp

Sugar

Sugar

1 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes and cut into 1/2-inch pieces. 
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, flipping halfway through, until tender and golden.

2
Prep and make aioli

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Finely chop parsley.
  • Thinly slice green onions.
  • In a small bowl, stir together mayo, half the parsley and 1/4 tsp (1/2 tsp) garlic puree. 

3
Caramelize onions

  • Heat a medium non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring often, until slightly softened.
  • Add 1 tsp (2 tsp) sugar. Season with salt. Cook for 4-6 min, stirring occasionally, until dark golden.
  • Remove the pan from heat.
  • Transfer caramelized onions to another small bowl.

4
Cook plant-based protein shreds and peppers

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring occasionally, until softened.
  • Add protein shreds, Smoked Paprika-Garlic Blend and remaining garlic puree.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Season with salt and pepper.

5
Finish and serve

  • To the pan with protein shreds, add potatoes, tomatoes, half the green onions and remaining parsley. Stir to combine.
  • Divide hash between bowls, then top with caramelized onions and remaining green onions.
  • Dollop parsley aioli over top.

6
Got eggs?! (optional)

  • While protein shreds cook, reheat the same medium non-stick pan (from step 3) over medium-low.
  • When hot, add 2 tbsp (4 tbsp) butter, then swirl the pan until melted.
  • Crack in 2 (4) eggs. Season with salt and pepper.
  • Cover and pan-fry for 2-3 min, until egg whites are set.** (NOTE: Yolks will still be runny.)
  • Top protein shreds hash with fried eggs before serving.

7

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.**

Nutrition per serving

840

kcal

Calories

56

g

Fat

7

g

Saturated Fat

66

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

24

g

Protein

25

mg

Cholesterol

1030

mg

Sodium

0.1

g

Trans Fat

1500

mg

Potassium

125

mg

Calcium

4

mg

Iron

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