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Smoky Beyond Meat® Hash
Prepped in 10
Very High Fibre
Veggie
High Protein
Smoky Beyond Meat® Hash

with Baby Tomatoes and Parsley Aioli

25 min
Difficulty: 1/3
Spanish

Ingredients: Russet potato • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Green pepper • Yellow onion • Baby tomato • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parsley • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide) • Green onion.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Veggie
High Protein
Dinner-bowls
Quick
Mediterranean
Ingredients
Russet Potato

Russet Potato

2 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Onion, sliced

Onion, sliced

113 g

Garlic Puree

Garlic Puree

1 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Green Onion

Green Onion

2 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Parsley

Parsley

7 g

Beyond Meat®

Beyond Meat®

2 unit(s)

Oil

Oil

2 tbsp

Salt

Salt

0.13 tsp

Sugar

Sugar

1 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes and cut into 1/2-inch pieces. 
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, flipping halfway through, until tender and golden.

2
Prep and make aioli

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Finely chop parsley.
  • Thinly slice green onions.
  • In a small bowl, stir together mayo, half the parsley and 1/4 tsp (1/2 tsp) garlic puree. 

3
Caramelize onions

  • Heat a medium non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring often, until slightly softened.
  • Add 1 tsp (2 tsp) sugar. Season with salt. Cook for 4-6 min, stirring occasionally, until dark golden.
  • Remove the pan from heat.
  • Transfer caramelized onions to another small bowl.

4
Cook Beyond Meat® and peppers

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring occasionally, until softened.
  • Add Beyond Meat®, Smoked Paprika-Garlic Blend and remaining garlic puree.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until no pink remains.**
  • Season with salt and pepper.

5
Finish and serve

  • To the pan with Beyond Meat®, add potatoes, tomatoes, half the green onions and remaining parsley. Stir to combine.
  • Divide hash between bowls, then top with caramelized onions and remaining green onions.
  • Dollop parsley aioli over top.

6
Got eggs?! (optional)

  • While Beyond Meat® cooks, reheat the same medium non-stick pan (from step 3) over medium-low.
  • When hot, add 2 tbsp (4 tbsp) butter, then swirl the pan until melted.
  • Crack in 2 (4) eggs. Season with salt and pepper.
  • Cover and pan-fry for 2-3 min, until egg whites are set.** (NOTE: Yolks will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)
  • Top Beyond Meat® hash with fried eggs before serving.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chorizo, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

810

kcal

Calories

50

g

Fat

10

g

Saturated Fat

70

g

Carbohydrate

11

g

Sugar

10

g

Dietary Fiber

28

g

Protein

20

mg

Cholesterol

690

mg

Sodium

0.1

g

Trans Fat

1950

mg

Potassium

125

mg

Calcium

9.5

mg

Iron

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