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Smart Tofu Lettuce Wraps
Quick
Under 50g of Carbs
Under 650 Calories
Smart Tofu Lettuce Wraps

with Hoisin Dipping Sauce and Spicy Mayo

10 min
Difficulty: 2/3
Asian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Iceburg lettuce • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Red cabbage • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Mint • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Tofu

Tofu

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Iceberg Lettuce Head

Iceberg Lettuce Head

1 unit(s)

Hoisin Sauce

Hoisin Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Mint

Mint

7 g

Spicy Mayo

Spicy Mayo

4 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Meanwhile, remove and discard outer layer of iceberg lettuce.
  • Halve lettuce, then separate 8 (16) leaves from the head. Set aside. (NOTE: Use remaining lettuce for a future creation!)
  • Thinly slice mint leaves. 
  • Core, then cut pepper into 1/4-inch slices. 
  • Peel, then mince or grate garlic. 

2
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot add 1/2 tbsp (1 tbsp) oil, then peppers and cabbage. Cook for 4-5 min, stirring occasionally until tender. 
  • Season with salt and pepper.  
  • Transfer veggies to a plate. Set aside. 

3
Cook tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu and garlic.
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Reduce heat to medium, then add half the hoisin and 2 tbsp (4 tbsp) warm water.
  • Season with salt and pepper, then stir to combine.

 

4
Make dipping sauce

  • In a small bowl, combine, soy sauce, seasoned rice vinegar and remaining hoisin.
  • Season with pepper, then stir to combine. 

5
Finish and serve

  • Divide lettuce leaves between plates, then fill with tofu mixture and veggies. 
  • Sprinkle mint over top.
  • Drizzle spicy mayo over top, if you like.
  • Serve hoisin dipping sauce on the side or drizzle over top. 

6
Modularity step (under step 3)

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.

Nutrition per serving

570

kcal

Calories

37

g

Fat

6

g

Saturated Fat

38

g

Carbohydrate

25

g

Sugar

8

g

Dietary Fiber

22

g

Protein

25

mg

Cholesterol

1570

mg

Sodium

0.2

g

Trans Fat

950

mg

Potassium

650

mg

Calcium

5

mg

Iron

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Spicy
Quick
Under 50g of Carbs
New
Under 650 Calories

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Spicy
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Under 50g of Carbs
Under 650 Calories

with Hoisin Dipping Sauce and Spicy Mayo

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Under 50g of Carbs
Under 650 Calories

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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