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Smart Beyond Meat® Lettuce Wraps
Veggie
Spicy
Quick
Smart Beyond Meat® Lettuce Wraps

with Hoisin Dipping Sauce and Spicy Mayo

10 min
Difficulty: 2/3
Asian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Iceburg lettuce • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Red cabbage • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Soy sauce (water, hydrolyzed soy protein, sugars (corn syrup solids), salt, caramel (sulphite), citric acid, sodium propionate, sodium benzoate) (soy, sulphites) • Rice vinegar (rice vinegar, sugar, salt) • Mint • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan

Tags

30-min-or-less
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Iceberg Lettuce Head

Iceberg Lettuce Head

1 unit(s)

Hoisin Sauce

Hoisin Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Mint

Mint

7 g

Spicy Mayo

Spicy Mayo

4 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Remove and discard outer layer of iceberg lettuce.
  • Halve lettuce, then separate 8 (16) leaves from the head. Set aside. (NOTE: Use remaining lettuce for a future creation!)
  • Thinly slice mint leaves. 
  • Core, then cut pepper into 1/4-inch slices. 
  • Peel, then mince or grate garlic. 

2
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot add 1/2 tbsp (1 tbsp) oil, then peppers and cabbage. Cook for 4-5 min, stirring occasionally, until tender. 
  • Season with salt and pepper.  
  • Transfer veggies to a plate. Set aside. 

3
Cook Beyond Meat®

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and garlic.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Reduce heat to medium, then add half the hoisin sauce and 2 tbsp (4 tbsp) warm water.
  • Season with salt and pepper, then stir to combine.

 

4
Make dipping sauce

  • In a small bowl, combine soy sauce, rice vinegar and remaining hoisin sauce.
  • Season with pepper, then stir to combine. 

5
Finish and serve

  • Divide lettuce leaves between plates, then fill with Beyond Meat® mixture and veggies. 
  • Sprinkle mint over top.
  • Drizzle spicy mayo over top, if you like.
  • Serve hoisin dipping sauce on the side or drizzle over top. 

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chicken, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

640

kcal

Calories

42

g

Fat

10

g

Saturated Fat

45

g

Carbohydrate

25

g

Sugar

9

g

Dietary Fiber

26

g

Protein

25

mg

Cholesterol

1900

mg

Sodium

0.3

g

Trans Fat

1300

mg

Potassium

150

mg

Calcium

8.5

mg

Iron

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Spicy
Quick
Under 50g of Carbs
New
Under 650 Calories

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Hoisin Dipping Sauce and Spicy Mayo

10 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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