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Smart Tofu Crunch Salad
Veggie
Quick
Under 50g of Carbs
Smart Tofu Crunch Salad

with Peanuts and Edamame

Difficulty: 2/3
Asian

Crunchy coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame.

Allergens

Sulphites
Soy
Mustard
Wheat
Egg
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Tofu

Tofu

1 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Rice Vinegar

Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Green Onion

Green Onion

1 unit(s)

Oil

Oil

2 tsp

Peanuts, chopped

Peanuts, chopped

28 g

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core, then thinly slice pepper.Thinly slice green onion.

2
Make slaw

Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

3
Cook tofu

Heat a large non-stick pan over medium-high heat. While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tsp (2 tsp) oil, then tofu. Cook, stirring often, until crispy, 6-7 min.\*\*

4
Glaze tofu and edamame

Add edamame and soy sauce mirin blend to the pan with tofu. Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

Divide slaw between plates. Top with tofu and edamame. Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

Nutrition per serving

600

kcal

Calories

38

g

Fat

8

g

Saturated Fat

38

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

24

g

Protein

10

mg

Cholesterol

1260

mg

Sodium

0.1

g

Trans Fat

650

mg

Potassium

300

mg

Calcium

5

mg

Iron

Smart Tofu Crunch Salad
20-MIN MEAL

with Peanuts and Edamame

7 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Tofu Crunch Salad
20-MIN MEAL

with Peanuts and Edamame

7 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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