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Smart Tofu Crunch Salad
20-MIN MEAL
Quick
Under 50g of Carbs
Under 650 Calories
Smart Tofu Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Asian

Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses crumbled tofu and protein-rich edamame.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Tofu

Tofu

1 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Green Onion

Green Onion

1 unit(s)

Pepper

Pepper

0.063 tsp

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Core, then thinly slice pepper.
  • Thinly slice green onion.

2
Make slaw

  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

3
Cook tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then tofu.
  • Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.

4
Glaze tofu and edamame

  • Add edamame and soy sauce mirin blend to the pan with tofu.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Divide slaw between plates.
  • Top with tofu and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

6

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. Cook it in the same way the recipe instructs you to cook the turkey, until golden-brown all over, 6-7 min.

Nutrition per serving

570

kcal

Calories

36

g

Fat

8

g

Saturated Fat

33

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

25

g

Protein

10

mg

Cholesterol

1150

mg

Sodium

0.1

g

Trans Fat

700

mg

Potassium

650

mg

Calcium

4.5

mg

Iron

Smart Tofu Crunch Salad
20-MIN MEAL

with Peanuts and Edamame

7 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories

with Peanuts and Edamame

2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
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