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Smart Plant-Based Ground Protein and Cheddar Patties
Veggie
Quick
Under 50g of Carbs
Smart Plant-Based Ground Protein and Cheddar Patties

with Maple-BBQ Sauce and Fresh Salad

10 min
Difficulty: 2/3
Canadian

These flavours will leave your tastebuds begging for more! Savoury plant-based ground protein patties are basted in maple-BBQ sauce and topped with sharp cheddar. A fresh apple-and-cranberry-topped salad makes this meal both delicious and nutritious!

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl
Box Grater

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Plant-Based Ground Protein

Plant-Based Ground Protein

250 g

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit(s)

Radish

Radish

3 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Maple Syrup

Maple Syrup

2 tbsp

BBQ Sauce

BBQ Sauce

4 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Core apple. 
  • Using a box grater, coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.
  • Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set grated apple aside.
  • Thinly slice radishes.
  • Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.

2
Prep plant-based ground protein patties

  • Add plant-based ground protein, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl.
  • Season with pepper, then mix to combine.
  • Form into four 3-inch-wide patties (8 patties for 4 ppl).

3
Cook plant-based ground protein patties

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add patties to the dry pan, keeping them close together. Cook until golden brown, 3-4 min.
  • Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.
  • Spoon maple-BBQ sauce mixture over patties, then sprinkle cheese over top. 
  • Cover with a lid and cook, until cheese is melted and patties are cooked through, 3-4 min.**

4
Make salad

  • Meanwhile, add vinegar, remaining maple syrup and 1/2 tbsp (1 tbsp) oil to a large bowl.
  • Season with salt and pepper, then stir to mix.
  • Add radishes, spring mix and remaining apples. Toss to combine.

5
Finish and serve

  • Divide salad and plant-based ground protein patties between plates.
  • Sprinkle salad topping mix over salad.

6

If you've opted to get plant-based ground protein, prepare, cook and plate it the same way as the pork, until cooked through.**

Nutrition per serving

670

kcal

Calories

35

g

Fat

13

g

Saturated Fat

68

g

Carbohydrate

46

g

Sugar

7

g

Dietary Fiber

27

g

Protein

25

mg

Cholesterol

1280

mg

Sodium

0.4

g

Trans Fat

550

mg

Potassium

300

mg

Calcium

4.5

mg

Iron

with Maple-BBQ Sauce and Fresh Salad

2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories

with Maple-BBQ Sauce and Fresh Salad

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
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