with Buttered Couscous
This silky, fragrant curry sauce built with warm spices, tomatoes and cream cheese is sure to delight your palate! A healthy serving of tilapia and a side of light couscous make this meal a wholesome wonder. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Zucchini • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cilantro • Dal spice blend (spices, garlic powder, salt, canola oil, silicon dioxide) • Garlic powder.
Allergens
Utensils
Tags
Tilapia
300 g
Garlic Powder
1 tsp
Dal Spice Blend
1 tbsp
Curry Paste
2 tbsp
Tomato
2 unit(s)
Couscous
0.5 cup
Zucchini
1 unit(s)
Cilantro
7 g
Cream Cheese
2 unit(s)
Oil
0.5 tbsp
Unsalted Butter
2 tbsp
Salt
0.5 tsp
Pepper
0.25 tsp
If you've opted to get tilapia, cook until tilapia turns opaque and is cooked through, 2-3 min per side.** Follow the rest of the recipe as written.
550
kcal
Calories
23
g
Fat
11
g
Saturated Fat
46
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
41
g
Protein
115
mg
Cholesterol
890
mg
Sodium
1
g
Trans Fat
1250
mg
Potassium
100
mg
Calcium
3.5
mg
Iron