Toggle sidebar
Smart Tikka-Sauced Shrimp with Yogurt Sauce
Quick
Under 50g of Carbs
Under 650 Calories
Smart Tikka-Sauced Shrimp with Yogurt Sauce

and Buttery Spinach Couscous

10 min
Difficulty: 2/3
Mexican

This Indian-inspired fish dinner is lighter fare, but still heavy on flavour. Shrimp is gently spiced and roasted, then draped with a creamy tikka sauce. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Medium Pot
Whisk
Measuring Cups
Small pot

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Baby Spinach

Baby Spinach

28 g

Tomato

Tomato

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Couscous

Couscous

0.5 cup

Yogurt Sauce

Yogurt Sauce

3 tbsp

Tikka Sauce

Tikka Sauce

0.5 cup

Indian Spice Mix

Indian Spice Mix

9 g

Cream Cheese

Cream Cheese

1 unit(s)

Butter

Butter

0.5 tbsp

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook couscous

  • Before starting, preheat oven to 450˚F.
  • Wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4) tsp salt. Season with pepper and bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2

  • Line a baking sheet with parchment paper.
  • Using a strainer, drain and rinse shrimp then pat dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and half the Indian Spice Mix.
  • Arrange shrimp on prepared baking sheet. Drizzle 1 tsp (2 tsp) oil over top.
  • Roast shrimp in the top of the oven for 8-10 min, until cooked through.**

3

  • While shrimp cooks, roughly chop spinach.
  • Thinly slice green onion(s).
  • Cut tomato into 1/4-inch pieces.
  • To a small bowl, add tomato, green onions and 1 tsp (2 tsp) oil. Season with salt and pepper. Stir to mix.

4

  • To a small pot, add tikka sauce, cream cheese and remaining Indian Spice Mix. Heat over medium-high for 3-5 min, whisking often until sauce is warmed through and smooth. Season with salt and pepper. 

5

  • Fluff couscous with a fork. Stir in spinach.
  • Divide couscous and shrimp between plates.
  • Spoon tikka sauce over top.
  • Drizzle yogurt sauce over top
  • Spoon marinated tomatoes over top.

6

If you've opted for shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Cook shrimp in the same way the recipe instructs you to cook salmon.**

Nutrition per serving

510

kcal

Calories

20

g

Fat

7

g

Saturated Fat

52

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

32

g

Protein

205

mg

Cholesterol

1700

mg

Sodium

0.3

g

Trans Fat

850

mg

Potassium

250

mg

Calcium

3

mg

Iron

and Buttery Spinach Couscous

10 min 2/3
Quick
Under 50g of Carbs
New
Under 650 Calories
10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Louisiana Sunburst Salad with Cajun Turkey
Power Up

and Feta and Toasted Almonds

8 min 2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Chipotle Sauce and Crispy Shallots

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List