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Smart Tikka-Sauced  Double Salmon with Yogurt Sauce
Quick
Under 50g of Carbs
Under 650 Calories
Smart Tikka-Sauced Double Salmon with Yogurt Sauce

and Buttery Spinach Couscous

10 min
Difficulty: 2/3
Mexican

This Indian-inspired fish dinner is lighter fare, but still heavy on flavour. Salmon is gently spiced and roasted, then draped with a creamy tikka sauce. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillet • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Medium Pot
Whisk
Measuring Cups
Small pot

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Baby Spinach

Baby Spinach

28 g

Tomato

Tomato

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Couscous

Couscous

0.5 cup

Yogurt Sauce

Yogurt Sauce

3 tbsp

Tikka Sauce

Tikka Sauce

0.5 cup

Indian Spice Mix

Indian Spice Mix

9 g

Cream Cheese

Cream Cheese

1 unit(s)

Butter

Butter

0.5 tbsp

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook couscous

  • Before starting, preheat oven to 450˚F.
  • Wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4) tsp salt. Season with pepper and bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2
Cook salmon

  • Line a baking sheet with parchment paper.
  • Pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and half the Indian Spice Mix.
  • Arrange salmon on prepared baking sheet. Drizzle 2 tsp (4 tsp) oil over top.
  • Roast salmon in the top of the oven for 8-10 min, until cooked through.**

3

  • While salmon cooks, roughly chop spinach.
  • Thinly slice green onion(s).
  • Cut tomato into 1/4-inch pieces.
  • To a small bowl, add tomato, green onions and 1 tsp (2 tsp) oil. Season with salt and pepper. Stir to mix.

4
Heat tikka sauce

  • To a small pot, add tikka sauce, cream cheese and remaining Indian Spice Mix. Heat over medium-high for 3-5 min, whisking often until sauce is warmed through and smooth. Season with salt and pepper. 

5
Finish and serve

  • Fluff couscous with a fork. Stir in spinach.
  • Divide couscous and salmon between plates.
  • Spoon tikka sauce over top.
  • Drizzle yogurt sauce over top
  • Spoon marinated tomatoes over top.

6
Modularity step (under step 2)

If you've opted for double salmon, drizzle 2 tsp (4 tsp) oil over top, then cook in the same way the recipe instructs you to cook the regular portion of salmon. 

Nutrition per serving

910

kcal

Calories

51

g

Fat

14

g

Saturated Fat

51

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

62

g

Protein

190

mg

Cholesterol

1020

mg

Sodium

0.3

g

Trans Fat

1700

mg

Potassium

250

mg

Calcium

4

mg

Iron

and Buttery Spinach Couscous

10 min 2/3
Quick
Under 50g of Carbs
New
Under 650 Calories

and Buttery Spinach Couscous

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
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