and Buttery Spinach Couscous
This Indian-inspired fish dinner is lighter fare, but still heavy on flavour. Salmon is gently spiced and roasted, then draped with a creamy tikka sauce. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillet • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Green onion.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
500 g
Baby Spinach
28 g
Tomato
1 unit(s)
Green Onion
1 unit(s)
Couscous
0.5 cup
Yogurt Sauce
3 tbsp
Tikka Sauce
0.5 cup
Indian Spice Mix
9 g
Cream Cheese
1 unit(s)
Butter
0.5 tbsp
Oil
2 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted for double salmon, drizzle 2 tsp (4 tsp) oil over top, then cook in the same way the recipe instructs you to cook the regular portion of salmon.
910
kcal
Calories
51
g
Fat
14
g
Saturated Fat
51
g
Carbohydrate
10
g
Sugar
5
g
Dietary Fiber
62
g
Protein
190
mg
Cholesterol
1020
mg
Sodium
0.3
g
Trans Fat
1700
mg
Potassium
250
mg
Calcium
4
mg
Iron