Toggle sidebar
Smart Pork Chops and Apricot Sauce
Under 50g of Carbs
Under 650 Calories
Smart Pork Chops and Apricot Sauce

with Roasted Carrots and Brussels Sprouts

Difficulty: 2/3
Canadian

Pork chops love to cozy up with something sweet, and what could be sweeter than a smooth apricot-mustard sauce? To go alongside, carrots and Brussels sprouts get roasted in a sprinkling of seasoned salt for extra oomph! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Mustard
Milk

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Carrot

Carrot

340 g

Brussels Sprouts

Brussels Sprouts

170 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Garlic Powder

Garlic Powder

1 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Apricot Spread

Apricot Spread

2 tbsp

Chives

Chives

7 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast veggies

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Peel, then slice carrot into 1/4-inch rounds. Halve Brussels sprouts (if larger, quarter them). Add carrots, Brussels sprouts and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper and 1 tsp seasoned salt (dbl for 4 ppl), then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 20-22 min.

2
Cook pork

While veggies roast, heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with half the garlic powder, salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. Remove the pan from heat. Transfer pork to another unlined baking sheet. Roast in the top of the oven until cooked through, 10-12 min.**

3
Finish prep

While pork roasts, thinly slice chives. Combine broth concentrate, apricot spread, mustard and remaining garlic powder in a small bowl.

4
Cook apricot sauce

When pork is almost done, add apricot mixture and 1/4 cup water (dbl for 4 ppl) to the same pan (from step 2). Return the pan to medium-high. Bring sauce to a simmer. Once simmering, cook, stirring often, until thickened slightly, 2-3 min. Season with salt and pepper, to taste. Add any pork juices from the baking sheet and 1 tbsp butter (dbl for 4 ppl), then stir until melted.

5
Finish pork

Thinly slice pork.

6
Finish and serve

Divide veggies and pork between plates. Spoon apricot sauce over pork. Sprinkle with chives.

Nutrition per serving

530

kcal

Calories

22

g

Fat

7

g

Saturated Fat

40

g

Carbohydrate

23

g

Sugar

9

g

Dietary Fiber

44

g

Protein

120

mg

Cholesterol

1820

mg

Sodium

Smart Pork Chops and Apricot Sauce
Custom recipe

with Thyme Roasted Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Thyme Roasted Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Thyme Roasted Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Brussels Sprouts

2/3
Under 50g of Carbs
Under 650 Calories
Smart Pork Chops and Apricot Sauce
Custom recipe

with Thyme Roasted Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Brussels Sprouts

2/3
Under 50g of Carbs
Under 650 Calories
Similar Recipes
Smart Sweet and Spicy Beyond Meat® Patties and Potatoes
Beyond Meat®
8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List