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Smart Pork Chops and Apricot Sauce
Under 50g of Carbs
Under 650 Calories
Smart Pork Chops and Apricot Sauce

with Roasted Potatoes and Brussels Sprouts

Difficulty: 2/3
Canadian

Pork chops love to cozy up with something sweet, and what could be sweeter than a smooth apricot-mustard sauce? To go alongside, potatoes and Brussels sprouts get roasted in a sprinkling of seasoned salt for extra oomph! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Russet Potato

Russet Potato

230 g

Brussels Sprouts

Brussels Sprouts

227 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Garlic Powder

Garlic Powder

1 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Apricot Spread

Apricot Spread

2 tbsp

Chives

Chives

7 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast veggies

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut potato into 1/2-inch pieces. Halve Brussels sprouts (if larger, quarter them). Add potatoes, Brussels sprouts and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper and seasoned salt, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 22-25 min.

2
Cook pork

Meanwhile, heat a large non-stick pan over medium-high heat. Meanwhile, pat pork dry with paper towels. Season with half the garlic powder, salt and pepper. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. Remove the pan from heat. Transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**

3
Finish prep

Meanwhile, thinly slice chives. Combine broth concentrate, apricot spread, mustard, remaining garlic powder and 1/4 cup water (dbl for 4 ppl) in a small bowl.

4
Cook apricot sauce

When pork is almost done, add apricot mixture to the same pan (from step 2). Return the pan to medium-high. Bring sauce to a simmer. Once simmering, cook, stirring often, until sauce thickens slightly, 2-3 min. Season with salt and pepper, to taste. Remove the pan from heat. Add any pork juices from the baking sheet and 1 tbsp butter (dbl for 4 ppl), then stir until melted.

5
Finish pork

Thinly slice pork.

6
Finish and serve

Divide veggies and pork between plates. Spoon apricot sauce over pork. Sprinkle chives over top.

Nutrition per serving

570

kcal

Calories

22

g

Fat

7

g

Saturated Fat

48

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

46

g

Protein

123

mg

Cholesterol

1630

mg

Sodium

Smart Pork Chops and Apricot Sauce
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Smart Pork Chops and Apricot Sauce
Custom recipe

with Thyme Roasted Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories
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