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Smart Pork Chops and Apricot Sauce
Under 50g of Carbs
Under 650 Calories
Smart Pork Chops and Apricot Sauce

with Thyme Roasted Veggie Medley

Difficulty: 2/3
Canadian

Pork chops love to cozy up with something sweet, and what could be sweeter than a smooth apricot-mustard sauce? To go alongside, a medley of roasted veggies get roasted in a sprinkling of thyme for extra oomph! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Carrot

Carrot

170 g

Broccoli, florets

Broccoli, florets

227 g

Whole Grain Mustard

Whole Grain Mustard

0.5 tbsp

Garlic Powder

Garlic Powder

1 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.66 tbsp

Apricot Spread

Apricot Spread

2 tbsp

Thyme

Thyme

7 g

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Yellow Onion

Yellow Onion

56 g

Preparation
1
Prep and roast carrots and onions

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds. Peel, then cut half the onion into 1-inch pieces (whole onion for 4 ppl).Strip 1/2 tbsp thyme leaves (dbl for 4 ppl) from stems. Add carrots, onions, half the thyme, 1/4 tsp garlic powder and 1/2 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until carrots are tender, 22-24 min.

2
Finish prep

Meanwhile, cut broccoli into bite-sized pieces.Combine broth concentrate, apricot spread, half the mustard (use all for 4 ppl), a pinch of garlic powder and 3 tbsp water (dbl both for 4 ppl) in a small bowl.

3
Cook pork

Heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season with salt, pepper and half the remaining garlic powder. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side. Remove the pan from heat. Transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**

4
Roast broccoli

Meanwhile, add broccoli, remaining garlic powder and remaining thyme to a large bowl. Drizzle 2 tsp oil (dbl for 4 ppl) into the bowl. Season with salt and pepper, then toss to coat.When carrots and onions are halfway done, add broccoli to the baking sheet, then toss to combine.Roast veggies for the remaining time until broccoli is tender-crisp, 12-14 min.

5
Cook apricot sauce

When pork is almost done, add apricot mixture to the same pan (from step 3). Return the pan to medium. Bring sauce to a simmer. Once simmering, cook, stirring often, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste. Remove the pan from heat. Add any pork juices from the baking sheet and 1 tbsp butter (dbl for 4 ppl), then stir until melted and combined.

6
Finish and serve

Thinly slice pork.Divide veggies and pork between plates. Spoon apricot sauce over pork.

Nutrition per serving

520

kcal

Calories

23

g

Fat

7

g

Saturated Fat

35

g

Carbohydrate

20

g

Sugar

6

g

Dietary Fiber

44

g

Protein

125

mg

Cholesterol

700

mg

Sodium

Smart Pork Chops and Apricot Sauce
Custom recipe

with Thyme Roasted Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Brussels Sprouts

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Potatoes and Brussels Sprouts

2/3
Under 50g of Carbs
Under 650 Calories
Smart Pork Chops and Apricot Sauce
Custom recipe

with Thyme Roasted Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories

with Roasted Carrots and Brussels Sprouts

2/3
Under 50g of Carbs
Under 650 Calories

with Thyme Roasted Veggie Medley

2/3
Under 50g of Carbs
Under 650 Calories
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