with Cilantro Yogurt Dressing and Couscous
Get cozy with this delightfully fresh and warming dish! Juicy shrimp and a medley of veggies are seasoned with our fragrant Harissa Spice Blend, then topped off with a bright and dreamy herb-yogurt dressing and crispy shallots for layers of texture and flavour. It's the smart choice in more ways than one! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Allergens
Utensils
Tags
Shrimp
285 g
Harissa Spice Blend
1 tbsp
Tomato
160 g
Couscous
0.25 cup
Shallot
50 g
Garlic, cloves
3 unit
Zucchini
200 g
Sweet Bell Pepper
160 g
Greek Yogurt
100 mL
Cilantro
7 g
Sugar
1 tsp
Oil
1.5 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Crispy Shallots
14 g
Vegetable Broth Concentrate
1 unit
Before starting, wash and dry all produce. Roughly chop cilantro. Peel, then cut shallot into 1/4-inch pieces. Peel, then mince or grate garlic. Core, then cut pepper into 1/4-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Cut tomatoes into 1/4-inch pieces.
Add broth concentrate, 1/3 cup water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add half the couscous (use all for 4 ppl). Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork. Cover and set aside.
Meanwhile, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Transfer to a plate, then cover to keep warm.
Reheat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then shallots, garlic, peppers, tomatoes and Harissa Spice Blend. Season with salt and pepper. Cook, stirring often, until tender, 4-5 min. Add zucchini and 1/3 cup water (dbl for 4 ppl). Cook, stirring often, until zucchini is tender-crisp, 2-3 min. Stir in shrimp, then remove the pan from heat.
Meanwhile, add yogurt, cilantro, 2 tbsp water and 1 tsp sugar (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Divide couscous between plates. Top with veggies and shrimp .Spoon herby yogurt dressing over top. Sprinkle half the crispy shallots (use all for 4 ppl) over top. (TIP: Save remaining crispy shallots for a future creation!)
480
kcal
Calories
19
g
Fat
4.5
g
Saturated Fat
46
g
Carbohydrate
15
g
Sugar
6
g
Dietary Fiber
30
g
Protein
190
mg
Cholesterol
1680
mg
Sodium
with Sugar Snap Peas and Peppers