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Smart Moroccan Shrimp
Under 50g of Carbs
Under 650 Calories
Smart Moroccan Shrimp

with Herby Yogurt Dressing and Couscous

Difficulty: 2/3
Moroccan

Get cozy with this delightfully fresh and warming dish! Juicy shrimp and a medley of veggies are seasoned with our fragrant Moroccan Spice Blend, all topped off with a bright and dreamy herb-yogurt dressing and crispy shallots for layers of texture and flavour. It's the smart choice in more ways than one! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Crustacean/Crustacé
Sulphites
Wheat
Milk

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Measuring Cups
Paper Towel
Small pot

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Parsley

Parsley

7 g

Tomato

Tomato

160 g

Couscous

Couscous

0.25 cup

Shallot

Shallot

50 g

Garlic, cloves

Garlic, cloves

3 unit

Zucchini

Zucchini

200 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Greek Yogurt

Greek Yogurt

100 mL

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

14 g

Sugar

Sugar

1 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Roughly chop parsley and cilantro. Peel, then cut shallot into 1/4-inch pieces. Peel, then mince or grate garlic. Core, then cut pepper into 1/4-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons. Cut tomatoes into 1/4-inch pieces.

2
Make couscous

Add 1/3 cup water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add half the couscous (use all for 4 ppl). Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork. Cover and set aside.

3
Cook shrimp

While couscous cooks, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Transfer to a plate and cover to keep warm.

4
Cook veggies

Reheat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then shallots, garlic, peppers, tomatoes and Moroccan Spice Blend. Season with salt and pepper, then cook, stirring often, until tender, 4-5 min. Add zucchini and 1/4 cup water (dbl for 4 ppl). Cook, stirring often, until zucchini is tender-crisp, 2-3 min. Stir in shrimp, then remove the pan from heat.

5
Make herby yogurt

While veggies cook, add yogurt, parsley, cilantro, 1 tbsp water and 1 tsp sugar (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

6
Finish and serve

Divide couscous between plates. Spoon veggies and shrimp over top. Drizzle with herby yogurt dressing. Sprinkle half the crispy shallots (use all for 4 ppl) over top. (TIP: Save remaining crispy shallots for a future creation!)

Nutrition per serving

470

kcal

Calories

19

g

Fat

4.5

g

Saturated Fat

45

g

Carbohydrate

13

g

Sugar

6

g

Dietary Fiber

30

g

Protein

190

mg

Cholesterol

1590

mg

Sodium

with Herby Yogurt Dressing and Couscous

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Under 50g of Carbs
Under 650 Calories

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Under 50g of Carbs
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