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Smart Mini Plant-Based Ground Protein Patties and Sesame-Miso Dressing
20-MIN MEAL
Veggie
Spicy
Quick
Smart Mini Plant-Based Ground Protein Patties and Sesame-Miso Dressing

with Spinach Slaw and Crispy Shallots

12 min
Difficulty: 2/3
Asian

A rainbow of colours from an array of fresh veggies make this a gorgeous plate! It's also a healthy option for when you want something light that's still packed with flavour. The fragrant sesame-miso dressed slaw is the real hero here!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Plant-Based Ground Protein

Plant-Based Ground Protein

250 g

Crispy Shallots

Crispy Shallots

28 g

Soy Sauce

Soy Sauce

1 tbsp

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Radish

Radish

3 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Sesame Oil

Sesame Oil

1 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Make dressing and start slaw

  • Add miso broth concentrate, vinegar, sesame oil, spicy mayo, half the ginger-garlic puree and 1/2 tsp (1 tsp) sugar to a small bowl.
  • Season with pepper, then whisk to combine.
  • Add cabbage and half the dressing to a large bowl, then toss to coat. Set aside.

2
Cook patties

  • Add plant-based ground protein, soy sauce, three-quarters of the crispy shallots and remaining ginger-garlic puree to a medium bowl. Season with pepper, then combine.
  • Form plant-based ground protein mixture into six 1/2-inch-thick patties (12 patties for 4 ppl).
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook, flipping halfway through, until golden-brown and cooked through, 3-4 min per side.**

3
Finish prep

  • Meanwhile, thinly slice radish into 1/4-inch rounds.
  • Roughly chop spinach into 1/4-inch strips.
  • Core, then cut pepper into 1/8-inch strips.

4
Finish slaw

  • When patties are done, add spinach, radish and peppers to the bowl with cabbage. Toss to combine.

5
Finish and serve

  • Divide slaw between plates. Top with patties.
  • Drizzle remaining dressing over patties.
  • Sprinkle remaining crispy shallots over top.

6
Modularity step (under step 2)

If you've opted to get plant-based ground protein, prepare, cook and plate it the same way the recipe instructs you to prepare, cook and plate the pork.

Nutrition per serving

540

kcal

Calories

37

g

Fat

11

g

Saturated Fat

30

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

21

g

Protein

10

mg

Cholesterol

1460

mg

Sodium

0.1

g

Trans Fat

700

mg

Potassium

75

mg

Calcium

4.5

mg

Iron

Smart Mini Plant-Based Ground Protein Patties and Sesame-Miso Dressing
20-MIN MEAL
2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mini Plant-Based Ground Protein Patties and Sesame-Miso Dressing
20-MIN MEAL
12 min 2/3
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
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