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Smart Mexican-Inspired Beyond Meat® Patties
Beyond Meat®
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mexican-Inspired Beyond Meat® Patties

with Tomato, Charred Corn and Spinach Salad

10 min
Difficulty: 2/3
Mexican

Shake up dinnertime with a smart salad loaded with savoury Mexican-spiced Beyond Meat® patties, spinach, tomatoes, charred corn and, of course, tangy ranch to tie it all together! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spinach • Roma tomatoes • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Pepitas • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Corn Kernels

Corn Kernels

56.5 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Pepitas

Pepitas

28 g

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mexican Seasoning

Mexican Seasoning

1 tbsp

Garlic Salt

Garlic Salt

0.5 tsp

Oil

Oil

4 tsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Char corn

  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 ppl).
  • Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.
  • Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min.
  • Remove from heat, then transfer corn to a plate to cool.
  • Carefully wipe the pan clean.

2
Make Beyond Meat® patties

  • Add Beyond Meat® patties, Mexican Seasoning and half the panko (use all for 4 ppl) to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine. 
  • Divide mixture into 8 equal portions (16 portions for 4 ppl).
  • Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)

3
Cook Beyond Meat® patties

  • Reheat the same pan (from step 1) over medium.
  • When the pan is hot, add 2 tsp (4 tsp) oil, then Beyond Meat® patties.
  • Cook until golden all over and cooked through, 3-4 min per side.**
  • Remove from heat. Transfer patties to a plate.
  • Carefully rinse and wipe the pan clean.

4
Toast pepitas

  • Reheat the same pan over medium.
  • When hot, add pepitas to the dry pan. Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn.) 
  • Transfer toasted pepitas to a plate.

5
Make salad

  • Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Cut tomato into 1/4-inch pieces.
  • Add spinach, tomatoes and corn to the bowl. Toss to combine.

6
Finish and serve

  • Divide salad between plates. Top with Beyond Meat® patties. 
  • Drizzle with ranch dressing.
  • Sprinkle pepitas and feta over top.

7

If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the chicken.**

Nutrition per serving

620

kcal

Calories

45

g

Fat

10

g

Saturated Fat

29

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

31

g

Protein

15

mg

Cholesterol

1070

mg

Sodium

0.2

g

Trans Fat

1200

mg

Potassium

175

mg

Calcium

10

mg

Iron

Smart Mexican-Inspired Beyond Meat® Patties
Beyond Meat®

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mexican-Inspired Beyond Meat® Patties
Beyond Meat®

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mexican-Inspired Beyond Meat® Patties
Beyond Meat®

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mexican-Inspired Beyond Meat® Patties
Beyond Meat®

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
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