Smart Mexican-Inspired Beyond Meat® Patties

Beyond Meat®

Veggie

Quick

Under 50g of Carbs

Smart Mexican-Inspired Beyond Meat® Patties

with Tomato, Charred Corn and Spinach Salad

10 min

Difficulty: 2/3

Mexican

Shake up dinnertime with a smart salad loaded with savoury Mexican-spiced Beyond Meat® patties, spinach, tomatoes, charred corn and, of course, tangy ranch to tie it all together! Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spinach • Roma tomatoes • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Pepitas • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale

Sulphites

Soy

Mustard

Wheat

Milk

Sulphites

Egg

May contain traces of allergens

Peanuts

Sesame

Tree nuts

Fish

Gluten

Utensils

Measuring Spoons

Large Bowl

Large Non-Stick Pan

Whisk

Medium Bowl

Tags

Veggie

Quick

Under 50g of Carbs

Under 650 Calories

Ingredients

Beyond Meat®

2 unit(s)

Panko Breadcrumbs

0.165 cup

Baby Spinach

113 g

Tomato

1 unit(s)

Corn Kernels

56.5 g

Feta Cheese, crumbled

0.25 cup

Pepitas

28 g

Ranch Dressing

2 tbsp

White Wine Vinegar

1 tbsp

Mexican Seasoning

1 tbsp

Garlic Salt

0.5 tsp

Sugar

0.5 tsp

Oil

4 tsp

Salt

0.063 tsp

Pepper

0.125 tsp

Preparation

Heat a large non-stick pan over medium heat.
When the pan is hot, add 1 tsp (2 tsp) oil, then half the corn (use all for 4 ppl).
Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.
Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min.
Remove from heat, then transfer corn to a plate to cool.
Carefully wipe the pan clean.

Add Beyond Meat® patties, Mexican Seasoning and panko to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine.
Divide mixture into 8 equal portions (16 portions for 4 ppl).
Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)

Reheat the same pan (from step 1) over medium.
When the pan is hot, add 2 tsp (4 tsp) oil, then patties.
Cook until golden all over and cooked through, 3-4 min per side.**
Remove from heat. Transfer patties to a plate.
Carefully rinse and wipe the pan clean.

Reheat the same pan over medium.
When hot, add pepitas to the dry pan. Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn.)
Transfer toasted pepitas to a plate.

Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Cut tomato into 1/4-inch pieces.
Add spinach, tomatoes and corn to the bowl. Toss to combine.