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Smart Honey-Lemon and Dill Chicken
Under 50g of Carbs
Under 650 Calories
Smart Honey-Lemon and Dill Chicken

with Warm Sweet Potato and Kale Salad

Difficulty: 2/3

Chicken gets a zesty and sweet treatment from lemon and honey and — as if that wasn't enough — it's finished with feta, almonds and dill! A warm and comforting winter salad of sweet potatoes and hearty kale tossed in a shallot vinaigrette makes for a flavourful side.

Allergens

Almonds
Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Medium Bowl
Medium Non-Stick Pan
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Climate-conscious
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Sweet Potato

Sweet Potato

170 g

Kale, chopped

Kale, chopped

113 g

Shallot

Shallot

50 g

Lemon

Lemon

1 unit

Dill

Dill

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Honey

Honey

1 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Almonds, sliced

Almonds, sliced

28 g

Oil

Oil

3 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1/2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.

2
Prep

Meanwhile, peel, then finely chop shallot.Finely chop dill.Zest, then juice lemon.

3
Massage kale

Add shallots, Dijon, half the honey, half the dill, 2 tbsp lemon juice and 2 tbsp oil (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.Remove any tough stems from kale, then cut kale into bite-sized pieces. Add kale and half the dressing to a large bowl. Season with salt and pepper. Using your hands, massage dressing into kale to coat and soften.

4
Toast almonds

Meanwhile, heat a medium non-stick pan over medium-high heat.When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)Transfer to a plate.

5
Prep and cook chicken

Reheat the same pan over medium.While the pan heats, pat chicken dry with paper towels, then add to a medium bowl.Add lemon zest, remaining honey and 1/2 tbsp oil (dbl for 4 ppl). Season with salt and pepper, then toss to coat chicken.When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until evenly browned and cooked through, 2-3 min per side.**

6
Finish and serve

Add sweet potatoes and half the almonds to the bowl with kale. (NOTE: It's okay if sweet potatoes are still warm.) Toss to combine.Divide salad and chicken between plates. Drizzle remaining dressing over chicken.Sprinkle feta, remaining almonds and remaining dill over top.

Nutrition per serving

650

kcal

Calories

36

g

Fat

6

g

Saturated Fat

39

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

46

g

Protein

115

mg

Cholesterol

600

mg

Sodium

with Roasted Sweet Potatoes and Feta

2/3
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
High Protein
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories
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