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Smart Honey-Lemon and Dill Chicken
Under 50g of Carbs
Under 650 Calories
Smart Honey-Lemon and Dill Chicken

with Roasted Sweet Potatoes and Feta

Difficulty: 2/3
Canadian

Chicken gets a zesty and sweet treatment from lemon and honey and — as if that wasn't enough — it's finished with feta, almonds and dill! A warm and comforting salad of sweet potatoes and spring mix tossed in a shallot vinaigrette makes for a flavourful side.

Allergens

Almonds
Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Medium Bowl
Medium Non-Stick Pan
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Climate-conscious
SEO
Climate Superstar
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Spring Mix

Spring Mix

113 g

Sweet Potato

Sweet Potato

170 g

Shallot

Shallot

50 g

Lemon

Lemon

1 unit

Dill

Dill

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Almonds, sliced

Almonds, sliced

28 g

Honey

Honey

1 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.

2
Toast almonds

Meanwhile, heat a medium non-stick pan over medium-high heat.When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)Transfer to a plate.

3
Prep

Peel, then finely chop shallot.Finely chop dill.Zest, then juice lemon.

4
Make dressing

Add shallots, Dijon, half the honey, half the dill, 1.5 tbsp (3 tbsp) lemon juice and 1 tbsp (2tbsp) oil to a large bowl. Season with salt and pepper, then stir to combine.

5
Prep and cook chicken

Reheat the same pan over medium.While the pan heats, pat chicken dry with paper towels, then add to a medium bowl.Add lemon zest, remaining honey and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat chicken.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until evenly browned and cooked through, 2-3 min per side.**

6
Finish and serve

Allow sweet potatoes to cool for 3-4 minutes once out of the oven.Add sweet potatoes, spring mix and half the almonds to the bowl with dressing. Toss to combine.Divide salad and chicken between plates.Drizzle any remaining dressing over chicken.Sprinkle feta, remaining almonds and remaining dill over top.

Nutrition per serving

620

kcal

Calories

33

g

Fat

6

g

Saturated Fat

36

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

47

g

Protein

125

mg

Cholesterol

600

mg

Sodium

Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories
Honey-Lemon and Dill Chicken
Power Up

with Roasted Sweet Potatoes and Feta

5 min 2/3
High Protein

with Warm Sweet Potato and Kale Salad

2/3
Under 50g of Carbs
Under 650 Calories
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