with Roasted Veggie Couscous
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Zucchini • Sweet bell pepper • Red onion • Lemon • Pearl couscous (durum wheat semolina) (wheat) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chives • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Pearl Couscous
0.375 cup
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Red Onion
1 unit(s)
Lemon
1 unit(s)
Chives
7 g
Roasted Pepper Pesto
0.25 cup
Cream
56 mL
Chicken Stock Powder
7.5 g
Dill-Garlic Spice Blend
4 g
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu the same way the recipe instructs you to season and and cook pork chops, decreasing roasting time to 6-8 min, until golden.
580
kcal
Calories
33
g
Fat
10
g
Saturated Fat
47
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
25
g
Protein
35
mg
Cholesterol
1220
mg
Sodium
0.3
g
Trans Fat
750
mg
Potassium
650
mg
Calcium
4.5
mg
Iron
with Avocado-Citrus Salad and Sesame Dressing