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Smart Cranberry-Sage Beef Patties
Under 50g of Carbs
Under 650 Calories
Smart Cranberry-Sage Beef Patties

with Roasted Veggies and Golden Gravy

10 min
Difficulty: 1/3
Canadian

Seriously savoury and perfectly sweet, the flavours of cranberry and sage make this a delicious meal all year round! Ingredients: Ground beef • Yellow potato • Zucchini • Carrots • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • All-purpose flour (wheat) • Sage • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Yellow Potato

Yellow Potato

200 g

Carrot

Carrot

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Sage

Sage

7 g

Cranberry Spread

Cranberry Spread

2 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Soy Sauce

Soy Sauce

0.5 tbsp

Garlic Salt

Garlic Salt

1 tsp

Crispy Shallots

Crispy Shallots

28 g

All-Purpose Flour

All-Purpose Flour

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast veggies

  • Line a baking sheet with parchment paper.
  • Cut potatoes into 1/2-inch pieces.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Add potatoes, carrots and 1/2 tbsp (1 tbsp) oil to the prepared baking sheet. Season with half the garlic salt and pepper. Toss to coat.
  • Roast in the bottom of the oven until veggies begin to turn golden, 10-12 min.

2
Finish prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons. Season with salt and pepper.
  • Strip sage leaves from stems, then finely chop.
  • Add beef, half the sage, half the crispy shallots, half the mustard and remaining garlic salt to a large bowl. Season with pepper, then combine. (NOTE: if you really love sage, add the full amount!)

3
Form and fry patties

  • Form mixture into four 2-inch-wide patties (8 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, line another baking sheet with parchment paper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry patties, flipping halfway until golden, 1-3 min per side. (NOTE: Patties will finish cooking in step 4.)

4
Finish patties and roast zucchini

  • While patties sear, add zucchini to veggies in oven. Stir to mix. Roast until veggies are tender and golden, 8-10 min. 
  • Once seared, transfer patties to the prepared baking sheet. Reserve fat in pan.
  • Spread cranberry spread over patties.
  • Roast in the top of the oven until cooked through, 7-9 min.**

5
Make golden gravy

  • When veggies and patties are almost done, reheat the same pan over medium-low heat.
  • Add 1 tbsp (2 tbsp) butter. Swirl pan until melted, 30 sec.
  • Sprinkle flour over top. Stir to combine.
  • Add soy sauce, broth concentrate and remaining mustard. Stir to mix.
  • Slowly add 3/4 cup (1 1/2 cups) water. Cook, whisking often, until gravy is smooth and thickens slightly, 2-4 min. Season with salt and pepper.

 

6
Finish and serve

  • Divide veggies between plates.
  • Top with patties.
  • Stir any beef juices from the baking sheet into gravy. Spoon gravy over patties.
  • Sprinkle remaining crispy shallots over top.

7
Modularity Step (under step 2)

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook the pork.**

Nutrition per serving

620

kcal

Calories

37

g

Fat

15

g

Saturated Fat

49

g

Carbohydrate

15

g

Sugar

5

g

Dietary Fiber

31

g

Protein

90

mg

Cholesterol

1350

mg

Sodium

1

g

Trans Fat

1350

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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