with Almond Pralines
This summery salad is simple and tasty any time of the year! Mixed greens are tossed with a stellar blueberry vinaigrette, while pan-fried tofu brings a filling protein hit. Plus who can say no to sweet and crunchy almond pralines to top things off?! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Spring Mix
113 g
Gala Apple
1 unit(s)
Balsamic Vinegar
1 tbsp
Whole Grain Mustard
1 tbsp
Blueberry Jam
2 unit(s)
Garlic Salt
1 tsp
Almonds, sliced
28 g
Oil
2.5 tbsp
Pepper
0.125 tsp
Sugar
1 tbsp
Salt
0.125 tsp
If you've opted to get tofu, pat dry with paper towels. Cut in half, parallel to the cutting board. (NOTE: You will have 2 square tofu "steaks" per block.) Season in the same way the recipe instructs you to season the chicken breasts. Pan-fry tofu until golden, 2-3 min per side. Plate in the same way the recipe instructs you to plate the chicken breasts.
560
kcal
Calories
34
g
Fat
4.5
g
Saturated Fat
42
g
Carbohydrate
30
g
Sugar
6
g
Dietary Fiber
21
g
Protein
0
mg
Cholesterol
850
mg
Sodium
0
g
Trans Fat
450
mg
Potassium
600
mg
Calcium
4
mg
Iron
with Spinach Slaw and Crispy Shallots
with Maple-BBQ Sauce and Fresh Salad