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Smart Blueberry-Dressed Tofu Salad
20-MIN MEAL
Veggie
Quick
Under 50g of Carbs
Smart Blueberry-Dressed Tofu Salad

with Almond Pralines

Difficulty: 2/3
American

This summery salad is simple and tasty any time of the year! Mixed greens are tossed with a stellar blueberry vinaigrette, while pan-fried tofu brings a filling protein hit. Plus who can say no to sweet and crunchy almond pralines to top things off?! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Almonds
Sulphites
Soy
Mustard

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Spring Mix

Spring Mix

113 g

Gala Apple

Gala Apple

1 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Blueberry Jam

Blueberry Jam

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Almonds, sliced

Almonds, sliced

28 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make almond pralines

Before starting, wash and dry all produce. Heat a large non-stick pan over medium-low heat.When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan. Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min.Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful; caramel will be hot! Do not touch pralines until cool.)Sprinkle a pinch of salt over top.

2
Cook tofu

Meanwhile, pat tofu dry with paper towels. Cut in half, parallel to the cutting board. (NOTE: You will have 2 square tofu "steaks" per block.) Season with garlic salt and pepper.When almond pralines are done, reheat the same pan over medium.When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side.

3
Prep and make vinaigrette

While tofu cooks, core, then cut apple into 1/2-inch pieces.Add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.When tofu is done, add spring mix to a large bowl. Drizzle half the blueberry vinaigrette over top, then toss to coat.

4
Finish and serve

Thinly slice tofu.Divide salad between plates. Top with apples, then tofu. Drizzle remaining blueberry vinaigrette over top. Sprinkle with almond pralines.

Nutrition per serving

540

kcal

Calories

33

g

Fat

4

g

Saturated Fat

42

g

Carbohydrate

30

g

Sugar

4

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

800

mg

Sodium

0

g

Trans Fat

350

mg

Potassium

250

mg

Calcium

4.25

mg

Iron

Smart Blueberry-Dressed Tofu Salad
20-MIN MEAL

with Almond Pralines

5 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Blueberry-Dressed Tofu Salad
20-MIN MEAL

with Almond Pralines

5 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
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