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Smart Beyond Meat® Crunch Salad
Beyond Meat®
Veggie
Quick
Under 50g of Carbs
Smart Beyond Meat® Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Asian

Crunchy coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses Beyond Meat® and protein-rich edamame.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Green Onion

Green Onion

1 unit(s)

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Core, then thinly slice pepper.
  • Thinly slice green onion.

2
Make slaw

  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

3
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties.
  • Cook, breaking up patties into smaller pieces, until cooked through, 5-6 min.**

4
Glaze Beyond Meat® and edamame

  • Add edamame and soy sauce mirin blend to the pan with Beyond Meat®.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Divide slaw between plates.
  • Top with Beyond Meat® and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

6
Modularity step (under step 3)

If you've opted to get Beyond Meat®, prepare, cook and plate it the same way as the recipe instructs you to prepare, cook and plate the turkey, until cooked through, 5-6 min.**

Nutrition per serving

640

kcal

Calories

42

g

Fat

12

g

Saturated Fat

42

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

31

g

Protein

10

mg

Cholesterol

1160

mg

Sodium

0.2

g

Trans Fat

1100

mg

Potassium

175

mg

Calcium

8.5

mg

Iron

with Peanuts and Edamame

2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Beyond Meat® Crunch Salad
Beyond Meat®

with Peanuts and Edamame

7 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Smart Beyond Meat® Crunch Salad
Beyond Meat®

with Peanuts and Edamame

7 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Smart Beyond Meat® Crunch Salad
Beyond Meat®

with Peanuts and Edamame

7 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
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