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Smart Beyond Meat® Crunch Salad
Beyond Meat®
Veggie
Quick
Under 50g of Carbs
Smart Beyond Meat® Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Asian

Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses Beyond Meat® and protein-rich edamame. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Iceburg lettuce • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Peanuts • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Iceberg Lettuce Head

Iceberg Lettuce Head

0.5 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Pepper

Pepper

0.063 tsp

Oil

Oil

2 tsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Core, then thinly slice pepper.
  • Remove and discard outer layer of iceberg lettuce. Remove stem, cut half the lettuce into thin strips (use all the lettuce for 4 ppl).

2
Make slaw

  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, then toss to coat. Top with lettuce, but do not toss until ready to serve.

3
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties.
  • Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**

4
Glaze Beyond Meat® and edamame

  • Add edamame and soy sauce mirin blend to the pan with Beyond Meat®.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Toss slaw to combine, then divide slaw between plates.
  • Top with Beyond Meat® and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots and peanuts over top.

6

If you've opted to get Beyond Meat®, cook it the same way as the turkey, breaking up patties into smaller pieces, until crispy, 5-6 min.**

Nutrition per serving

620

kcal

Calories

44

g

Fat

13

g

Saturated Fat

39

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

30

g

Protein

10

mg

Cholesterol

940

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

150

mg

Calcium

8

mg

Iron

with Peanuts and Edamame

2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Beyond Meat® Crunch Salad
Beyond Meat®

with Peanuts and Edamame

7 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Smart Beyond Meat® Crunch Salad
Beyond Meat®

with Peanuts and Edamame

7 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Smart Beyond Meat® Crunch Salad
Beyond Meat®

with Peanuts and Edamame

7 min 2/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories
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