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Smart Beyond Meat® and Apple Patties
Beyond Meat®
Veggie
Quick
Under 50g of Carbs
Smart Beyond Meat® and Apple Patties

with Fresh Salad and Mustard-Ranch Dressing

10 min
Difficulty: 1/3

Beyond Meat® and apple are the star ingredients of this crisp and flavourful salad, featuring zippy mustard-ranch dressing. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Cucumber • Shallot • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Box Grater
Small pot

Tags

Veggie
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Gala Apple

Gala Apple

1 unit(s)

Spring Mix

Spring Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Shallot

Shallot

1 unit(s)

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.25 cup

Ranch Dressing

Ranch Dressing

2 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Sugar

Sugar

2 tsp

Oil

Oil

3 tsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make pickled shallots

  • Peel, then cut shallot into 1/8-inch slices.
  • To a small pot, add shallots, 1 tbsp (2 tbsp) vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days!)

2
Prep

  • Meanwhile, halve tomatoes.
  • Thinly slice cucumber.
  • Core apple. Coarsely grate half the apple. Cut remaining apple into 1/2-inch pieces.

3
Form Beyond Meat® patties

  • To another medium bowl, add Beyond Meat® patties, grated apple, half the panko (use all for 4 servings) and half the mustard. Season with pepper and 1/8 tsp (1/4 tsp) salt, then combine.
  • Divide mixture into 6 equal portions (12 for 4 servings).
  • Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)

4
Cook Beyond Meat® patties

  • Heat a large non-stick pan over medium.
  • When hot, add 2 tsp (4 tsp) oil, then patties. Cook for 3-4 min, until golden all over and cooked through.**
  • Remove from heat.
  • Transfer patties to a plate.

5
Make dressing

  • Meanwhile, in a small bowl, combine ranch and remaining mustard. Season with pepper.

6
Finish and serve

  • Over a large bowl, drain pickled shallots, reserving 1 tbsp (2 tbsp) pickling liquid. Discard any remaining pickling liquid.
  • To the same bowl, add 1 tsp (2 tsp) oil, then whisk to combine.
  • Add diced apples, tomatoes, cucumbers, spring mix and pickled shallots to the bowl, then toss to coat.
  • Divide salad between plates. Top with Beyond Meat® patties.
  • Drizzle with mustard-ranch dressing.
  • Sprinkle half the cheese (use all for 4 servings) over top.

7
Modularity step (under step 3)

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook pork.**

Nutrition per serving

550

kcal

Calories

33

g

Fat

11

g

Saturated Fat

39

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

28

g

Protein

20

mg

Cholesterol

910

mg

Sodium

0.3

g

Trans Fat

950

mg

Potassium

225

mg

Calcium

7.5

mg

Iron

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Under 50g of Carbs
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with Fresh Salad and Mustard-Ranch Dressing

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Quick
Under 50g of Carbs
Under 650 Calories

with Fresh Salad and Mustard-Ranch Dressing

8 min 1/3
Quick
Under 50g of Carbs
Under 650 Calories

with Fresh Salad and Mustard-Ranch Dressing

8 min 1/3
Quick
Under 50g of Carbs
Under 650 Calories

with Fresh Salad and Mustard-Ranch Dressing

8 min 1/3
Veggie
Quick
Under 50g of Carbs
Under 650 Calories

with Fresh Salad and Mustard-Ranch Dressing

10 min 1/3
Quick
Under 50g of Carbs
Under 650 Calories

with Fresh Salad and Mustard-Ranch Dressing

8 min 1/3
Quick
Under 50g of Carbs
Under 650 Calories
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