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Carb Smart Bacon and Roasted Sweet Potato Salad
New
Very High Fibre
Quick
Under 50g of Carbs
Carb Smart Bacon and Roasted Sweet Potato Salad

with Maple-Shallot Vinaigrette and Feta

5 min
Difficulty: 2/3
Canadian

Ingredients: Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Sweet potato • Gala apple • Arugula and spinach mix • Shallot • Maple syrup • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Pecans • Red wine vinegar • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum).

Allergens

Pecans
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Regional-specialty
Dinner-bowls
Quick
Under 50g of Carbs
Healthy Kickstart
Ingredients
Bacon Strips

Bacon Strips

200 g

Sweet Potato

Sweet Potato

1 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Spring Mix

Spring Mix

28 g

Gala Apple

Gala Apple

0.5 unit(s)

Shallot

Shallot

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Pecans

Pecans

28 g

Oil

Oil

1 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Sugar

Sugar

1 tsp

Preparation
1
Prep and roast sweet potato

  • Preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Cut sweet potato into 1/2-inch pieces. To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt and pepper, then toss to coat. (TIP: If you don't like the sk

  • Roast in the middle of the oven for 16-18 min, flipping halfway through, until tender and golden.

2
Pickle shallots

  • Meanwhile, peel, then cut half the shallot into 1/8-inch slices. Cut remaining half into 1/4-inch thick pieces.
  • To a small pot, add sliced shallots, vinegar and 1 tsp (2 tsp) sugar. Season with salt, then bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer shallots, including liquid, to a small bowl.
  • Set aside in the fridge to cool.

3
Prep and toast nuts

  • Heat a large non-stick pan over medium.
  • When hot, add pecans to the dry pan. Toast for 4-5 min, stirring often, until golden (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
  • Core, then cut half the apple (whole for 4 servings) into 1/8-inch slices.

4
Cook bacon

  • Heat the same pan over medium-high.
  • On a clean cutting board, cut bacon into 1-inch pieces.
  • When the pan is hot, add bacon. Cook for 5-7 min, stirring occasionally, until crispy.**
  • Remove from heat, then, using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside.
  • Carefully drain and discard all but 1 tbsp (2 tbsp) fat.

5
Make maple-shallot vinaigrette

  • Reheat the pan with reserved bacon fat over low.
  • When the pan is hot, add remaining shallots, then season with salt and pepper. Cook for 1-2 min, stirring often, until tender and golden.
  • Transfer shallots and bacon fat to a large bowl.
  • Add maple syrup, whole grain mustard and 3 tbsp (6 tbsp) pickling liquid. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • To the large bowl with maple-shallot vinaigrette, add sweet potato, arugular and spinach mix, spring mix, apples and toasted pecans. Season with salt and pepper, then toss to coat.
  • Divide salad between plates.
  • Sprinkle feta over top.
  • Sprinkle bacon and pickled shallots over top.

7

If you've opted for double bacon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of bacon. 

Nutrition per serving

810

kcal

Calories

63

g

Fat

19

g

Saturated Fat

48

g

Carbohydrate

26

g

Sugar

7

g

Dietary Fiber

16

g

Protein

70

mg

Cholesterol

1220

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

200

mg

Calcium

3.5

mg

Iron

with Maple-Shallot Vinaigrette and Feta

2/3
Quick
Under 50g of Carbs
New
Under 650 Calories
Smart Bacon and Roasted Sweet Potato Salad
New

with Maple-Shallot Vinaigrette and Feta

5 min 2/3
Very High Fibre
Quick
Under 50g of Carbs
Under 650 Calories
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