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Sheet Pan Chicken Tikka
Family Friendly
Quick
Sheet Pan
Sheet Pan Chicken Tikka

with Buttery Naan

Difficulty: 2/3
Indian

Harness the power of your oven to emulate a tandoor tonight! Spiced chicken and veggies are roasted together to make cleanup a breeze, then covered in an aromatic tikka sauce. A cool cilantro yogurt on top complements all those delicious flavours.

Allergens

Milk
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Medium Bowl
Paper Towel
Small pot

Tags

Family Friendly
Quick
Sheet Pan
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Naan

Naan

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Red Onion

Red Onion

113 g

Cilantro

Cilantro

7 g

Tikka Sauce

Tikka Sauce

0.5 cup

Greek Yogurt

Greek Yogurt

100 mL

Mild Curry Paste

Mild Curry Paste

2 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and marinate chicken

Before starting, preheat the oven to 450°F. Wash and dry all produce. Core, then cut pepper into 1-inch pieces. Peel, then cut onion into 1-inch pieces. Separate onion layers. Pat chicken dry with paper towels. Cut into 1-inch pieces. Add chicken, mild curry paste and 1/4 tsp salt (dbl for 4 ppl) to a medium bowl. Season with pepper, then toss to coat.

2
Roast chicken and veggies

Add peppers, onions and 1/2 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Add chicken to the other side of the baking sheet. Arrange in a single layer. Roast in the top of the oven until veggies are tender and chicken is cooked through, 15-18 min.**

3
Make cilantro yogurt

While chicken and veggies roast, roughly chop cilantro. Add yogurt, half the cilantro, 2 tbsp water and 1/4 tsp sugar (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

4
Warm naan

Melt 1 tbsp butter in a small pot over low heat or in a microwavable bowl. Add remaining cilantro. Season with salt and pepper, then stir to combine. Arrange naan on an unlined baking sheet. Spread cilantro-butter over tops of naan. Bake in the middle of the oven until warmed through, 3-4 min.

5
Warm tikka sauce

Add tikka sauce to the same pot (from step 4). Cook over medium, stirring often, until warmed through, 2-4 min.

6
Finish and serve

Drizzle tikka sauce over chicken and veggies on the baking sheet, then toss gently to coat. Divide chicken and veggies between bowls. Drizzle any remaining sauce on the baking sheet over top. Dollop with cilantro yogurt. Tear naan and serve alongside.

Nutrition per serving

780

kcal

Calories

25

g

Fat

7

g

Saturated Fat

82

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

54

g

Protein

150

mg

Cholesterol

1590

mg

Sodium

with Garlic Naan

2/3
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