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Sheet Pan Chicken Tikka
Family Friendly
Quick
Sheet Pan
Sheet Pan Chicken Tikka

with Garlic Naan

Difficulty: 2/3
Indian

Harness the power of your oven to emulate a tandoor tonight! Spiced chicken and veggies are roasted together to make cleanup a breeze, then covered in an aromatic tikka sauce. A cool cilantro yogurt on top complements all those delicious flavours.

Allergens

Soy
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Aluminum Foil
Medium Bowl
Paper Towel

Tags

Family Friendly
Quick
Sheet Pan
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Naan

Naan

2 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Red Onion

Red Onion

113 g

Garlic Puree

Garlic Puree

1 tbsp

Cilantro

Cilantro

7 g

Tikka Sauce

Tikka Sauce

0.5 cup

Indian Spice Blend

Indian Spice Blend

1 tbsp

Greek Yogurt

Greek Yogurt

100 mL

Mild Curry Paste

Mild Curry Paste

2 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and marinate chicken

Before starting, preheat the oven to 450°F. Wash and dry all produce. Core, then cut pepper into 1-inch pieces. Peel, then cut onion into 1-inch pieces. Separate onion layers. Add curry paste, Indian Spice Mix and 1/4 tsp salt (dbl for 4 ppl) to a medium bowl. Season with pepper, then stir to combine. Pat chicken dry with paper towels. Cut into 1-inch pieces. Add chicken to the bowl, then toss to coat.

2
Roast chicken and veggies

Add peppers, onions and 1/2 tbsp oil (dbl for 4 ppl) to one side of a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Add chicken to the other side of the baking sheet. Arrange in a single layer. Roast in the top of the oven, until veggies are tender and chicken is cooked through, 15-18 min.**

3
Make cilantro yogurt

While chicken and veggies roast, roughly chop cilantro. Add yogurt, half the cilantro and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

4
Warm naan

Heat 1 tbsp butter (dbl for 4 ppl) in the microwave, until melted, 30 sec. Add garlic puree and remaining cilantro. Season with salt and pepper, then stir to combine. Add naan directly to a baking sheet. Spread garlic-butter over tops of naan. Bake in the middle of the oven until golden-brown, 3-4 min.

5
Warm tikka sauce

Add tikka sauce to the same bowl (from step 4). Heat in the microwave until warmed through, 1-2 min.

6
Finish and serve

Drizzle tikka sauce onto baking sheet with chicken and veggies, then toss gently to coat. Divide chicken, veggies and sauce between bowls. Dollop cilantro yogurt over top. Tear naan and serve on the side for dunking.

Nutrition per serving

780

kcal

Calories

24

g

Fat

7

g

Saturated Fat

84

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

55

g

Protein

150

mg

Cholesterol

1670

mg

Sodium

with Buttery Naan

2/3
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