with Herby Bocconcini
Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Chicken tenders • Zucchini • Fusilli pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Parsley • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites) • Garlic.
Allergens
Utensils
Tags
Chicken Breast Tenders
320 g
Fusilli
170 g
Bocconcini Cheese
100 g
Parmesan Cheese, shredded
0.25 cup
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Baby Spinach
28 g
Garlic, cloves
1 unit(s)
Parsley
7 g
Zucchini
1 unit(s)
Italian Herb Spice Blend
5 g
Pepper
0.125 tsp
Salt
0.375 tsp
Sugar
0.5 tsp
Butter
1 tbsp
Oil
1 tbsp
If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook sauce in step 4.
Top plates with chicken.
930
kcal
Calories
31
g
Fat
14
g
Saturated Fat
96
g
Carbohydrate
19
g
Sugar
10
g
Dietary Fiber
69
g
Protein
175
mg
Cholesterol
1330
mg
Sodium
0.5
g
Trans Fat
2050
mg
Potassium
1000
mg
Calcium
6
mg
Iron
with Mushrooms and Spinach
with White Wine, Leeks and Bacon