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Roasted Veggie and Sausage Pasta
High Protein
Roasted Veggie and Sausage Pasta

with Herby Fresh Mozzarella and Sausage

8 min
Difficulty: 2/3
Italian

Craving meaty pasta but also need a good dose of veggies? You've come to the right place. This hearty veggie and sausage pasta features roasted peppers and zucchini, as well as a healthy serving of spinach. Now onto the fun stuff – it also has two cheeses! Marinated fresh mozzarella and always-satisfying Parmesan will bring your pasta bake dreams to life. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Zucchini • Fusilli pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Parsley • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Colander
8x8" Baking Dish

Tags

High Protein
Ingredients
Fusilli

Fusilli

170 g

Bocconcini Cheese

Bocconcini Cheese

100 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Parsley

Parsley

7 g

Zucchini

Zucchini

1 unit(s)

Italian Herb Spice Blend

Italian Herb Spice Blend

5 g

Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.375 tsp

Sugar

Sugar

0.5 tsp

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Preparation
1
Prep and roast veggies

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • To an unlined baking sheet, add peppers, zucchini, half the Italian Herb Spice Blend and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine.
  • Roast veggies in the middle of the oven for 12-14 min, stirring halfway through, until tender.

2
Marinate mozzarella

  • Meanwhile, roughly chop parsley.
  • Peel, then mince or grate garlic. 
  • Cut or tear mozzarella into 1/2-inch pieces. Pat dry with paper towels.
  • To a small bowl, add mozzarella, garlic, half the parsley and 1/4 tsp (1/2 tsp) salt. Season with pepper, then toss to coat. 

3
Cook fusilli

  • To the boiling water, add fusilli. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain fusilli, then return to the pot, off heat.

4
Cook sausage and and make sauce

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add add 1 tbsp (2 tbsp) oil, sausage and remaining italian herbs. Season with salt and pepper. Cook for 4-6 min, breaking up sausage into smaller pieces, sausage is cooked through.** 
  • Add crushed tomatoes and 1/2 tsp (1 tsp) sugar. Bring to a simmer.
  • Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce reduces slightly.
  • Stir in 1 tbsp (2 tbsp) butter.
  • When veggies are done roasting, turn the oven to high broil.

5
Assemble and broil pasta

  • To the pot with fusilli, add sauce, spinach and roasted veggies.
  • Season with salt and pepper, then toss to combine for 1 min, until spinach wilts. (TIP: For a lighter sauce consistency, add some reserved pasta water, 1-2 tbsp at a time, if you like.)
  • Transfer pasta to a lightly-oiled 8x8-inch baking dish (9x13-inch for 4 servings).
  • Top with marinated mozzarella and Parmesan.
  • Broil in the middle of the oven for 4-5 min, until cheese melts and begins to brown.

6
Finish and serve

  • Let roasted veggie and sausage pasta stand for 5 min, then divide between plates. 
  • Sprinkle remaining parsley over top.

7

If you've opted to get sausage, heat a large non-stick pan over medium. When hot, add add 1 tbsp (2 tbsp) oil, sausage and remaining italian herbs. Season with salt and pepper. Cook for 4-6 min, breaking up sausage into smaller pieces, sausage is cooked through.**  Add crushed tomatoes and 1/2 tsp (1 tsp) sugar. Bring to a simmer. Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce reduces slightly. Stir in 1 tbsp (2 tbsp) butter. Follow the rest of the recipe, as written.

Nutrition per serving

1040

kcal

Calories

52

g

Fat

20

g

Saturated Fat

99

g

Carbohydrate

20

g

Sugar

11

g

Dietary Fiber

51

g

Protein

130

mg

Cholesterol

1870

mg

Sodium

1

g

Trans Fat

1850

mg

Potassium

1000

mg

Calcium

7

mg

Iron

with Herby Fresh Mozzarella

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with Herby Fresh Mozzarella

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