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Roasted Honey-Mustard Salmon
Salmon Special
Quick
Roasted Honey-Mustard Salmon

with Cucumber and Stone Fruit Salad

8 min
Difficulty: 2/3
Canadian

This dish highlights one of the season's sweetest fruits — stone fruit! Paired with crispy DIY croutons, crunchy cucumber in a sweet and sour dressing and juicy flavour-packed salmon, nothing could be more summery.

Allergens

Barley
Walnuts
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Whisk

Tags

Quick
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Honey

Honey

1 unit(s)

Mini Cucumber

Mini Cucumber

2 unit(s)

Stone Fruit

Stone Fruit

2 unit(s)

Spring Mix

Spring Mix

56 g

Garlic Salt

Garlic Salt

1 tsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Salt

Salt

0.063 tsp

Oil

Oil

3 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and bake croutons

  • Cut or tear ciabatta into 1/2-inch pieces.
  • Add croutons, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) garlic salt and pepper in a large bowl. Toss to combine.
  • Arrange on an unlined baking sheet. Toast in the top of the oven, stirring halfway through, until lightly golden, 10-12 min.

2
Prep

  • Meanwhile, halve cucumber lengthwise, then cut into 1/2-inch half-moons.
  • Cut four sections off stone fruit, avoiding the pits. Cut each section into 1/2-inch pieces.
  • Whisk together mustard and honey in a small bowl. Set aside.

 

3
Prep and roast salmon

  • Pat salmon dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
  • Arrange salmon on a parchment-lined baking sheet.
  • Spread half the honey-mustard sauce over salmon. 
  • Roast in the middle of the oven until cooked through, 7-10 min.**

4
Make salad

  • Meanwhile, whisk vinegar, 2 tbsp (4 tbsp) oil and remaining honey-mustard sauce to a large bowl.
  • Add stone fruit, cucumbers and spring mix. Set aside.

5
Finish and serve

  • Add croutons to salad, then toss to combine. Season with salt and pepper.
  • Gently remove and discard skin from salmon, if desired.
  • Divide salad between plates.
  • Serve honey-mustard salmon alongside.

Nutrition per serving

660

kcal

Calories

39

g

Fat

7

g

Saturated Fat

47

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

32

g

Protein

80

mg

Cholesterol

1140

mg

Sodium

0

g

Trans Fat

1050

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

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