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Roasted Double Salmon
20-MIN MEAL
Very High Fibre
Quick
Roasted Double Salmon

with Veggie Bulgur and Lemon Aioli

10 min
Difficulty: 2/3
Canadian

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Zucchini • Sweet bell pepper • Bulgur wheat (wheat) (durum wheat semolina) • Lemon • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Parsley • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Regional-specialty
Quick
Healthy Kickstart
High-protein-picks
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Zesty Garlic Blend

Zesty Garlic Blend

3.5 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Parsley

Parsley

7 g

Sugar

Sugar

0.125 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Preparation
1
Cook sweet pepper bulgur

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
  • Heat a medium pot over medium. 
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 2-3 min, stirring often, until tender-crisp. 
  • Add bulgur, broth concentrate and 2/3 cup (1 1/2 cups) water.
  • Cover and bring to a boil over high. 
  • Once boiling, cover and remove from heat. 
  • Let stand for 16-18 min, until bulgur is tender and liquid is absorbed. Fluff with a fork.

2
Prep zucchini and salmon

  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons. 
  • To one side of a foil-lined baking sheet, add zucchini and 1/2 tbsp oil. (NOTE: For 4 servings, divide zucchini between 2 baking sheets, using 1/2 tbsp oil per sheet.)
  • Season with salt and pepper, then toss to coat.
  • Pat salmon dry with paper towels. 
  • Season with pepper and half the Zesty Garlic Blend (use all for 4 servings).

3
Broil salmon and zucchini

  • Arrange salmon skin-side down on the other side of the baking sheet with zucchini. (NOTE: For 4 servings, divide salmon between both baking sheets.) 
  • Broil in the middle of the oven for 8-10 min, until zucchini is tender and salmon is golden and cooked through.** (NOTE: For 4 servings, broil in the middle and bottom of the oven, rotating sheets halfway through.)

4
Prep and make lemon aioli

  • Meanwhile, peel, then mince or grate garlic
  • Roughly chop parsley
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • To a small bowl, add mayo, lemon zest, 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic. (NOTE: Like things garlicky? Add more garlic!)
  • Season with salt and pepper, then stir to combine.

5
Finish bulgur

  • Add zucchini, half the parsley and remaining garlic to the pot with bulgur and peppers
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Remove and discard salmon skin, if you like.
  • Divide bulgur between plates. Arrange salmon on top. Dollop with lemon aioli.
  • Sprinkle with remaining parsley.
  • Squeeze a lemon wedge over top.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

890

kcal

Calories

48

g

Fat

9

g

Saturated Fat

55

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

60

g

Protein

165

mg

Cholesterol

940

mg

Sodium

0

g

Trans Fat

1700

mg

Potassium

150

mg

Calcium

4

mg

Iron

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