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Cal Smart Roasted Salmon
Quick
Under 650 Calories
Cal Smart Roasted Salmon

with Veggie Bulgur and Lemon Aioli

Difficulty: 2/3
Canadian

This light, bright meal of seasoned salmon fillets is simplicity at its best! It's finished with a dollop of lemon aioli and served on a savoury bed of roasted zucchini and peppers tossed with bulgur. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Mustard
Wheat
Salmon
Egg

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups
Silicone Brush
Paper Towel

Tags

Quick
Under 650 Calories
Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Zesty Garlic Blend

Zesty Garlic Blend

0.5 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Roasted Peppers

Roasted Peppers

170 mL

Zucchini

Zucchini

1 unit(s)

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.25 tsp

Parsley

Parsley

7 g

Preparation
1
Cook bulgur

Before starting, preheat the broiler to high. Wash and dry all produce.Garlic Guide for Step 4 and Step 5: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Using a strainer, drain roasted red peppers, reserving liquid. Roughly chop. Add enough water to reserved pepper liquid to make 2/3 cup (1 1/3 cups) combined liquid. Add peppers, pepper liquid mixture, broth concentrate and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min. Fluff with a fork.

2
Prep zucchini and salmon

Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons. Add zucchini and 1/2 tbsp oil to one side of a foil-lined baking sheet. (NOTE: For 4 ppl, divide zucchini between 2 baking sheets, using 1/2 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.Pat salmon dry with paper towels. Season with pepper and half the Zesty Garlic Spice Blend (use all for 4 ppl).

3
Broil salmon and zucchini

Arrange salmon on the other side of the baking sheet with zucchini, skin-side down. (NOTE: For 4 ppl, divide salmon between both baking sheets.) Drizzle with 1/2 tbsp (1 tbsp) oil, then brush to coat. Broil in the middle of the oven until zucchini is tender and salmon is golden and cooked through, 8-10 min.** (NOTE: For 4 ppl, broil in the middle and bottom of the oven, rotating sheets halfway through.)

4
Prep and make lemon aioli

Meanwhile, peel, then mince or grate garlic. Roughly chop parsley. Zest, then juice half the lemon. Cut remaining lemon into wedges. Add mayo, lemon zest, 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

5
Finish bulgur

Add zucchini, half the parsley, 1/2 tbsp (1 tbsp) oil and remaining garlic to the pot with bulgur and peppers. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

6
Finish and serve

Remove skin from salmon, if desired.Divide bulgur between plates. Arrange salmon on top. Dollop with lemon aioli.Sprinkle with remaining parsley. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

660

kcal

Calories

37

g

Fat

6

g

Saturated Fat

49

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

34

g

Protein

90

mg

Cholesterol

990

mg

Sodium

0

g

Trans Fat

1100

mg

Potassium

125

mg

Calcium

3.25

mg

Iron

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