with Veggie Bulgur and Lemon Aioli
This light, bright meal of seasoned salmon fillets is simplicity at its best! It's finished with a dollop of lemon aioli and served on a savoury bed of roasted zucchini and peppers tossed with bulgur. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Zesty Garlic Blend
0.5 tbsp
Bulgur Wheat
0.5 cup
Vegetable Broth Concentrate
1 unit(s)
Roasted Peppers
170 mL
Zucchini
1 unit(s)
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Mayonnaise
2 tbsp
Oil
1.5 tbsp
Sugar
0.125 tsp
Salt
0.375 tsp
Pepper
0.25 tsp
Parsley
7 g
Before starting, preheat the broiler to high. Wash and dry all produce.Garlic Guide for Step 4 and Step 5: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Using a strainer, drain roasted red peppers, reserving liquid. Roughly chop. Add enough water to reserved pepper liquid to make 2/3 cup (1 1/3 cups) combined liquid. Add peppers, pepper liquid mixture, broth concentrate and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min. Fluff with a fork.
Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons. Add zucchini and 1/2 tbsp oil to one side of a foil-lined baking sheet. (NOTE: For 4 ppl, divide zucchini between 2 baking sheets, using 1/2 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.Pat salmon dry with paper towels. Season with pepper and half the Zesty Garlic Spice Blend (use all for 4 ppl).
Arrange salmon on the other side of the baking sheet with zucchini, skin-side down. (NOTE: For 4 ppl, divide salmon between both baking sheets.) Drizzle with 1/2 tbsp (1 tbsp) oil, then brush to coat. Broil in the middle of the oven until zucchini is tender and salmon is golden and cooked through, 8-10 min.** (NOTE: For 4 ppl, broil in the middle and bottom of the oven, rotating sheets halfway through.)
Meanwhile, peel, then mince or grate garlic. Roughly chop parsley. Zest, then juice half the lemon. Cut remaining lemon into wedges. Add mayo, lemon zest, 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.
Add zucchini, half the parsley, 1/2 tbsp (1 tbsp) oil and remaining garlic to the pot with bulgur and peppers. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.
Remove skin from salmon, if desired.Divide bulgur between plates. Arrange salmon on top. Dollop with lemon aioli.Sprinkle with remaining parsley. Squeeze a lemon wedge over top, if desired.
660
kcal
Calories
37
g
Fat
6
g
Saturated Fat
49
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
34
g
Protein
90
mg
Cholesterol
990
mg
Sodium
0
g
Trans Fat
1100
mg
Potassium
125
mg
Calcium
3.25
mg
Iron