This light, bright meal of seasoned salmon fillets is simplicity at its finest. Served on a bed of savoury roasted zucchini and peppers tossed with bulgur and finished with a dollop of lemon aioli, this is a salmon dish you'll want to prepare again.
Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.
Ingredients: Salmon fillets • Zucchini • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Parsley • Garlic.
Allergens
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Utensils
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Aluminum Foil
Medium Pot
Measuring Cups
Tags
Quick
Under 650 Calories
Ready-in-20
Climate-conscious
Ingredients
Salmon Fillets, skin-on
250 g
Zesty Garlic Blend
7 g
Bulgur Wheat
0.5 cup
Vegetable Broth Concentrate
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Zucchini
1 unit(s)
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Mayonnaise
2 tbsp
Parsley
7 g
Sugar
0.125 tsp
Pepper
0.25 tsp
Oil
1 tbsp
Salt
0.375 tsp
Preparation
1
Before starting, preheat the broiler to high.
Wash and dry all produce.
Core, then cut pepper into 1/4-inch pieces.
Heat a medium pot over medium.
When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then red peppers. Cook for 2-3 min, stirring often until tender-crisp.
Add bulgur, broth concentrate and 2/3 cup (1 1/2 cups) water.
Cover and bring to a boil over high heat.
Once boiling, cover and remove from heat.
Let stand for 16-18 min, until bulgur is tender and liquid is absorbed. Fluff with a fork.
2
Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
To one side of a foil-lined baking sheet, add zucchini and 1/2 tbsp oil. (NOTE: For 4 servings, divide zucchini between 2 baking sheets, using 1/2 tbsp oil per sheet.)
Season with salt and pepper, then toss to coat.
Pat salmon dry with paper towels.
Season with pepper and half the Zesty Garlic Spice Blend (use all for 4 servings).
3
Arrange salmon on the other side of the baking sheet with zucchini, skin-side down. (NOTE: For 4 servings, divide salmon between both baking sheets.)
Broil in the middle of the oven for 8-10 min, until zucchini is tender and salmon is golden and cooked through.** (NOTE: For 4 servings, broil in the middle and bottom of the oven, rotating sheets halfway through.)
4
Meanwhile, peel, then mince or grate garlic.
Roughly chop parsley.
Zest, then juice half the lemon. Cut remaining lemon into wedges.
In a small bowl, add mayo, lemon zest,1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic. (NOTE: Like things garlicky? Add more garlic!)
Season with salt and pepper, then stir to combine.
5
Add zucchini, half the parsley and remaining garlic to the pot with bulgur andpeppers.
Season with salt and pepper, then stir to combine.
6
Remove skin from salmon, if desired.
Divide bulgur between plates. Arrange salmon on top. Dollop with lemon aioli.