with Toasted Almonds
Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Salmon fillets • Beefsteak tomato • Bulgur wheat (wheat) (durum wheat semolina) • Lemon • Plant-based mayonnaise (mustard) (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) • Shallot • Almonds • Parsley • Mint • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic.
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Steelhead Salmon
250 g
Bulgur Wheat
0.5 cup
Parsley
14 g
Garlic, cloves
2 unit(s)
Tomato
1 unit(s)
Almonds, sliced
28 g
Cannellini Beans
1 unit(s)
Mint
7 g
Lemon
1 unit(s)
Shallot
1 unit(s)
Mediterranean Spice Blend
7 g
Plant-Based Mayonnaise
2 tbsp
Oil
1.5 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Sugar
0.125 tsp
Pat salmon dry with paper towels. In a medium bowl add salmon, 1/2 tbsp (1 tbsp) olive oil, garlic and Mediterranean Spice belnd. Season with salt and peppper, then stir to coat. To a foil-lined baking sheet, add salmon. Broil in the middle of the oven for 6-8 min, until cooked through.**
970
kcal
Calories
45
g
Fat
7
g
Saturated Fat
100
g
Carbohydrate
8
g
Sugar
24
g
Dietary Fiber
53
g
Protein
70
mg
Cholesterol
870
mg
Sodium
0
g
Trans Fat
1750
mg
Potassium
300
mg
Calcium
7.5
mg
Iron