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Nutritionist's Pick: Salmon with Lemon-Mint Tabbouleh
Balanced in 25
Very High Fibre
Quick
New
Nutritionist's Pick: Salmon with Lemon-Mint Tabbouleh

and Toasted Almonds

10 min
Difficulty: 1/3
Mediterranean

Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Salmon fillets • Beefsteak tomato • Bulgur wheat (wheat) (durum wheat semolina) • Lemon • Plant-based mayonnaise (mustard) (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) • Shallot • Almonds • Parsley • Mint • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic.

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Dinner-bowls
Quick
New
Ingredients
Steelhead Salmon

Steelhead Salmon

250 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Parsley

Parsley

14 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Tomato

Tomato

1 unit(s)

Almonds, sliced

Almonds, sliced

28 g

Cannellini Beans

Cannellini Beans

1 unit(s)

Mint

Mint

7 g

Lemon

Lemon

1 unit(s)

Shallot

Shallot

1 unit(s)

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Plant-Based Mayonnaise

Plant-Based Mayonnaise

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.255 tsp

Preparation
1
Cook bulgur

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water. Cover and bring to a boil over high.
  • Once boiling, add bulgur and 1/4 tsp salt. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed. 

2
Toast almonds

  • Heat a large non-stick pan over medium.
  • When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.

3
Prep

  • Meanwhile, drain, then rinse cannellini beans. Set aside.
  • Roughly chop parsley. 
  • Roughly chop mint leaves.
  • Peel, then thinly slice shallot.
  • Peel, then mince or grate garlic
  • Zest, then juice the lemon.
  • Cut tomato into 1/4-inch pieces. 
  • In a small bowl, add 1/2 tbsp (1 tbsp) lemon juice, half the lemon zest and half the plant-based mayo (use all for 4 servings). Season with salt and pepper, then stir to combine. Set aside. 

4
Cook salmon

  • Pat salmon try with paper towels. 
  • On a foil-lined baking sheet, add salmon. Season with garlic and Mediterranean Spice Blend, salt and peppper. Drizzle 1/2 tbsp (1 tbsp) olive oil overtop.
  • Broil in the middle of the oven for 6-8 min, until salmon is cooked through.**

5
Mix tabbouleh salad

  • To a large bowl, add bulgur, shallots, mint, parsley, tomatoes, beans, remaining lemon zest and juice, 1/4 tsp (1/2 tsp ) sugar and 1 tbsp (2 tbsp) olive oil. 
  • Season with salt and pepper, then toss to combine. 

6
Finish and serve

  • Divide tabbouleh between bowls, then top with shrimp. 
  • Sprinkle almonds over top. 
  • Dollop with plant-based lemon aioli. 

7
Modularity step (under step 4)

If you've opted to get salmon, pat salmon dry with paper towels. On a foil-lined baking sheet, add salmon. Season with garlic, Mediterranean Spice Blend, salt and peppper. Drizzle 1/2 tbsp (1 tbsp) olive oil overtop. Broil in the middle of the oven for 6-8 min, until salmon is cooked through.**

Nutrition per serving

970

kcal

Calories

45

g

Fat

7

g

Saturated Fat

100

g

Carbohydrate

8

g

Sugar

24

g

Dietary Fiber

53

g

Protein

70

mg

Cholesterol

870

mg

Sodium

0

g

Trans Fat

1750

mg

Potassium

300

mg

Calcium

7.5

mg

Iron

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