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Pork Schnitzel and Aioli
Protein Plus
Pork Schnitzel and Aioli

with Roasted Brussels Sprouts and Mashed Potatoes

10 min
Difficulty: 2/3
German

Schnitzel is a German staple of thinly sliced meat that's breaded and then pan-fried for a quick, delicious weeknight dinner the whole family will love! A dollop of aioli is the perfect schnitzel topper. Ingredients: Russet potato • Pork chop • Brussels sprouts • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Shallow Dish
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Small Bowl
Large Non-Stick Pan
Colander
Plastic Wrap

Tags

Protein Plus
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Mayonnaise

Mayonnaise

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.66 cup

Russet Potato

Russet Potato

2 unit

Garlic, cloves

Garlic, cloves

3 unit

Brussels Sprouts

Brussels Sprouts

227 g

Sour Cream

Sour Cream

2 unit

Pepper

Pepper

0.25 tsp

Oil

Oil

3 tbsp

Butter

Butter

2 tbsp

Salt

Salt

1.25 tsp

Preparation
1
Prep and make aioli

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Halve Brussels sprouts (if larger, quarter them).
  • Peel, then mince or grate garlic.
  • Remove brown spots from potatoes, then peel and cut into 1-inch pieces. 
  • In a small bowl, add half the mayo, half the sour cream and 1/4 tsp garlic. Season with salt and pepper, then stir to combine. Set aside. 

2
Cook potatoes

  • In a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use the same for 4 servings.) 
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium.
  • Simmer uncovered for 10-12 min, until fork-tender. 

3
Roast Brussels sprouts

  • Meanwhile, to an unlined baking sheet, add Brussels sprouts and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 10 min, until almost tender.
  • At the 10-min mark, add remaining garlic to Brussels sprouts, then toss to coat.
  • Continue to roast in the middle of the oven for 4-5 min, until tender.

4
Prep pork

  • Meanwhile, in a shallow dish, combine panko and 1/4 tsp (1/2 tsp) salt.
  • Cover each pork chop with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each pork chop until 1/2-inch thick. Season with salt and pepper.
  • Coat each pork chop all over with remaining mayo.
  • Working with one pork chop at a time, press both sides into panko to coat completely.

5
Cook pork

  • Heat a large non-stick pan over medium-high.
  • When hot, add 2 tbsp (4 tbsp) oil, then pork chops. Cook for 4-6 min on one side, until browned. (NOTE: Don't crowd the pan; cook pork chops in 2 batches if needed.)
  • Flip pork chop, then continue cooking for another 3-6 min, until cooked through.**

6
Finish and serve

  • Drain and return potatoes to the same pot, off heat.
  • Mash remaining sour cream and 2 tbsp (4 tbsp) butter into potatoes until creamy. Season with salt and pepper, to taste.
  • Divide pork, mashed potatoes and Brussels sprouts between plates.
  • Spoon aioli over pork.

Nutrition per serving

1120

kcal

Calories

66

g

Fat

19

g

Saturated Fat

81

g

Carbohydrate

8

g

Sugar

9

g

Dietary Fiber

54

g

Protein

180

mg

Cholesterol

1870

mg

Sodium

1

g

Trans Fat

2150

mg

Potassium

175

mg

Calcium

6.5

mg

Iron

with Roasted Brussels Sprouts and Mashed Potatoes

2/3

with Roasted Brussels Sprouts and Mashed Potatoes

10 min 2/3
High Protein

with Roasted Brussels Sprouts and Mashed Potatoes

2/3
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