Toggle sidebar
Chicken Schnitzel and Aioli
High Protein
Chicken Schnitzel and Aioli

with Roasted Brussels Sprouts and Mashed Potatoes

10 min
Difficulty: 2/3
German

Schnitzel is a German staple of thinly sliced meat that's breaded and then pan-fried for a quick, delicious weeknight dinner the whole family will love! A dollop of aioli is the perfect schnitzel topper. Ingredients: Russet potato • Chicken breast • Brussels sprouts • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Shallow Dish
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Small Bowl
Large Non-Stick Pan
Colander
Plastic Wrap

Tags

High Protein
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Mayonnaise

Mayonnaise

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.66 cup

Russet Potato

Russet Potato

2 unit(s)

Garlic, cloves

Garlic, cloves

3 unit(s)

Brussels Sprouts

Brussels Sprouts

227 g

Sour Cream

Sour Cream

2 unit(s)

Pepper

Pepper

0.25 tsp

Oil

Oil

3 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

1.25 tsp

Preparation
1
Prep and make aioli

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Halve Brussels sprouts (if larger, quarter them).
  • Peel, then mince or grate garlic.
  • Remove brown spots from potatoes, then peel and cut into 1-inch pieces. 
  • In a small bowl, add half the mayo, half the sour cream and 1/4 tsp garlic. Season with salt and pepper, then stir to combine. Set aside. 

2
Cook potatoes

  • In a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use the same for 4 servings.) 
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium.
  • Simmer uncovered for 10-12 min, until fork-tender. 

3
Roast Brussels sprouts

  • Meanwhile, to an unlined baking sheet, add Brussels sprouts and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 10 min, until almost tender.
  • At the 10-min mark, add remaining garlic to Brussels sprouts, then toss to coat.
  • Continue to roast in the middle of the oven for 4-5 min, until tender.

4
Prep chicken

  • Meanwhile, in a shallow dish, combine panko and 1/4 tsp (1/2 tsp) salt.
  • Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper.
  •  Season all over with salt and pepper.
  • Coat each chicken breast all over with remaining mayo.
  • Working with one chicken breast at a time, press both sides into panko to coat completely.

5
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 2 tbsp (4 tbsp) oil, then chicken. Cook for 4-6 min on one side, until browned. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.)
  • Flip chicken, then continue cooking for another 3-6 min, until cooked through.**

6
Finish and serve

  • Drain and return potatoes to the same pot, off heat.
  • Mash remaining sour cream and 2 tbsp (4 tbsp) butter into potatoes until creamy. Season with salt and pepper, to taste.
  • Divide chicken, mashed potatoes and Brussels sprouts between plates.
  • Spoon aioli over chicken.

7
Modularity Step (under step 4)

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook pork chops. 

Nutrition per serving

1120

kcal

Calories

66

g

Fat

18

g

Saturated Fat

81

g

Carbohydrate

8

g

Sugar

9

g

Dietary Fiber

53

g

Protein

200

mg

Cholesterol

1840

mg

Sodium

1

g

Trans Fat

2100

mg

Potassium

150

mg

Calcium

6

mg

Iron

with Roasted Brussels Sprouts and Mashed Potatoes

2/3

with Roasted Brussels Sprouts and Mashed Potatoes

10 min 2/3
Protein Plus

with Roasted Brussels Sprouts and Mashed Potatoes

2/3
Similar Recipes
Roasted Chicken Breast and Shallot Gravy
Bestseller

with Creamy Mash and Garlicky Broccoli

10 min 2/3
Very High Fibre
High Protein

with Blueberry Dressing, Goat Cheese and Walnuts

10 min 2/3
Organic Protein
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Crispy Chicken Parmigiana
Bestseller

with Baby Spinach and Italian Bell Pepper Salad

10 min 1/3
High Protein
Quick
Under 50g of Carbs
10 min 1/3
High Protein
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List