with Mushrooms and Tarragon
This steak pasta is what dreams are made of. We've taken fresh linguine, smothered it in a tangy and decadent lemon-pepper cream sauce and finished it off with striploin steak. It really doesn't get any better than this! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Striploin steak • Linguine (durum wheat semolina, water, liquid egg yolk, liquid whole eggs) (egg, wheat) • Mushrooms • Lemon • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • 35% cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Spinach • Tarragon • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide)
Allergens
Utensils
Tags
Striploin Steak
370 g
Fresh Linguine
227 g
Mushrooms
113 g
Baby Spinach
28 g
Tarragon
7 g
Lemon
1 unit
Parmesan Cheese, shredded
0.5 cup
Cream
56 mL
Lemon-Pepper Seasoning
6 g
Garlic Salt
4 g
Oil
1.5 tbsp
Salt
0.31 tsp
Pepper
0.13 tsp
Milk
0.5 cup
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, thinly slice mushrooms.
- Roughly chop spinach.
- Strip tarragon leaves from stems, then finely chop.
- Zest, then juice lemon.
- Pat steak dry with paper towels. Season with pepper, half the garlic salt and half the Lemon-Pepper Seasoning.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then steak. Cook for 1-2 min per side, until browned. (TIP: If steak has a thick fat cap, sear fat-side down for 1-2 min.) (NOTE: Steak will finish cooking in step 3.) Remove from heat and transfer steak to an unlined baking sheet.
- Carefully wipe the pan clean.
- Roast steak in the middle of the oven for 5-8 min, or until cooked to desired doneness.**
- When steak is done, transfer to a clean cutting board. Loosely cover with foil and set aside to rest for 2-3 min.
- Reheat the same pan (from step 2) over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then mushrooms and 1/4 cup (1/2 cup) water. Cook for 5-6 min, stirring occasionally, until softened. Season with pepper and remaining garlic salt.
- Transfer mushrooms to a plate.
- To the pan, add cream, half the Parmesan, remaining Lemon-Pepper Seasoning, 1/2 cup (1 cup) milk and 1/4 tsp (1/2 tsp) salt. Cook for 1-2 min, stirring often, until cheese melts and sauce thickens.
- Remove from heat, then stir in 1/2 tsp (1 tsp) lemon zest and 1 tbsp (2 tbsp) lemon juice.
- Meanwhile, to the boiling water, add linguine. Cook for 2-4 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1/4 cup (1/2 cup) pasta water.
- Strain linguine, then return to the pot, off heat.
- Thinly slice steak.
- To the pot with linguine, add creamy sauce, any steak resting juices, spinach and half the tarragon. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time.) Toss to combine, until spinach wilts.
- Divide linguine between plates. Top with steak.
- Spoon sautéed mushrooms over steak.
- Sprinkle with remaining tarragon and remaining Parmesan.
950
kcal
Calories
42
g
Fat
19
g
Saturated Fat
76
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
63
g
Protein
190
mg
Cholesterol
1720
mg
Sodium
1
g
Trans Fat
1150
mg
Potassium
400
mg
Calcium
6
mg
Iron
with Charred Pineapple and Roasted Red Pepper Salsa
