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Plant-Based Protein Shreds Choriqueso Tacos
Prepped in 10
Veggie
Spicy
Quick
Plant-Based Protein Shreds Choriqueso Tacos

with Creamy Slaw

5 min
Difficulty: 2/3
Mexican

Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Limes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Jalapeno pepper • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups

Tags

30-min-or-less
Veggie
Spicy
Quick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Flour Tortillas

Flour Tortillas

6 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Cilantro

Cilantro

7 g

Lime

Lime

1 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Mayonnaise

Mayonnaise

4 tbsp

Jalapeño

Jalapeño

1 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Green Onion

Green Onion

2 unit(s)

Sugar

Sugar

1 tsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Zest lime, then juice half the lime. Cut remaining lime into wedges.
  • Thinly slice green onions.
  • Roughly chop cilantro.
  • Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

2
Start plant-based protein shreds filling

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and jalapeños. Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Add half the Mexican Seasoning, then stir to coat protein shred mixture.

3
Finish protein shred filling

  • To the pan with protein shred mixture, add tomato sauce base and 1/3 cup (2/3 cup) water.
  • Bring to a boil, then reduce heat to medium. Season with salt and pepper. Cook for 3-4 min, stirring often, until sauce thickens.

4
Make creamy slaw

  • Meanwhile, in a large bowl, whisk together mayo, lime juice, lime zest, remaining Mexican Seasoning and 1 tsp (2 tsp) sugar.
  • Add coleslaw cabbage mix and half the green onions. Season with salt and pepper, then toss to combine.

5
Assemble and bake tacos

  • On a parchment-lined baking sheet, arrange tortillas. (NOTE: For 4 servings, use 2 baking sheets.)
  • Divide protein shred filling between tortillas.
  • Sprinkle cheese over top.
  • Bake tacos in the middle of the oven for 3-4 min, until cheese melts. (NOTE: For 4 servings, bake in the middle and top of the oven.)

6
Finish and serve

  • Divide tacos between plates. Serve creamy slaw alongside.
  • Sprinkle cilantro and remaining green onions over tacos.
  • Squeeze a lime wedge over top, if you like.

7

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.

Nutrition per serving

940

kcal

Calories

58

g

Fat

12

g

Saturated Fat

72

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

38

g

Protein

55

mg

Cholesterol

2400

mg

Sodium

1

g

Trans Fat

800

mg

Potassium

600

mg

Calcium

5

mg

Iron

with Creamy Slaw

2/3
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