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Pizza-Style Chicken
Under 50g of Carbs
Pizza-Style Chicken

with Tomato, Arugula and Spinach Salad

Difficulty: 2/3
Italian

Tonight is pizza night, without the dough! Top tender butterflied chicken breasts with marinara and gooey melted cheese for a taste of delicious pizza-pie. Fresh tomatoes and peppers add bright balance to a peppery arugula side salad. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Under 50g of Carbs
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Grape Tomatoes

Grape Tomatoes

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Marinara Sauce

Marinara Sauce

0.5 cup

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.5 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, preheat the oven to 450°F.Wash and dry all produce. Halve tomatoes. Core, then cut pepper into 1/4-inch pieces. Toss half the peppers with half the Italian seasoning in a medium bowl. Season with salt and pepper. Set aside.

2
PREP CHICKEN

Pat chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper, then sprinkle with remaining Italian seasoning.

3
ROAST CHICKEN

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-sear, until golden-brown, 1-2 min per side. Remove pan from heat. Transfer chicken a parchment-lined baking sheet. Spread marinara over tops of chicken, then sprinkle seasoned peppers (from the medium bowl) and cheese over marinara. Roast in the middle of the oven, until chicken is cooked through, 12-14 min.\*\*

4
MAKE SALAD

While chicken roasts, whisk together vinegar and 1 tbsp oil (dbl for 4ppl) in a large bowl. Add tomatoes, remaining peppers and arugula-spinach blend. Toss to combine. Season with salt and pepper.

5
FINISH & SERVE

Divide chicken and salad between plates.

Nutrition per serving

1966

kJ

Energy (kJ)

470

kcal

Calories

23

g

Fat

7

g

Saturated Fat

23

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

49

g

Protein

150

mg

Cholesterol

880

mg

Sodium

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