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Carb Smart Pizza-Style Chicken
Under 50g of Carbs
Carb Smart Pizza-Style Chicken

with Creamy Side Salad

Difficulty: 2/3
Italian

Tonight is pizza night, without the dough! Top tender butterflied chicken breasts with marinara and gooey melted cheese for a taste of delicious pizza-pie. Leafy greens and a creamy lemony dressing bring the Caesar-style vibes. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Anchovies/Anchois
Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Paper Towel

Tags

Under 50g of Carbs
Quick Prep
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Green Bell Pepper

Green Bell Pepper

200 g

Marinara Sauce

Marinara Sauce

0.5 cup

Lemon

Lemon

1 unit

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

0.5 cup

Garlic Salt

Garlic Salt

1 tsp

Caesar Dressing

Caesar Dressing

2 tbsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.125 tsp

Baby Spinach

Baby Spinach

56 g

Preparation
1
Prep and make dressing

Before starting, preheat the oven to 450°F.Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Zest half the lemon, then cut into wedges (whole lemon for 4 ppl). Add Caesar dressing, lemon zest and 1/4 tsp garlic salt (dbl for 4 ppl) to a large bowl. Season with pepper, then stir to combine. Add half the peppers, then toss to coat.

2
Prep chicken

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining garlic salt and pepper.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-sear until golden-brown, 1-2 min per side. Remove the pan from heat. Transfer chicken to a parchment-lined baking sheet. Spoon marinara sauce over each piece of chicken. Top with remaining peppers, then sprinkle with cheese. Roast in the middle of the oven until chicken is cooked through, 10-12 min.**

4
Make salad

Meanwhile, add spinach to the bowl with dressing and peppers. Toss to combine.

5
Finish and serve

Divide chicken and salad between plates. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

480

kcal

Calories

25

g

Fat

8

g

Saturated Fat

15

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

49

g

Protein

160

mg

Cholesterol

1300

mg

Sodium

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