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Pesto-Parm Baked Chicken Fusilli
Family Friendly
Pesto-Parm Baked Chicken Fusilli

with Zucchini in Rose Sauce

8 min
Difficulty: 2/3
Italian

Sun-dried tomato pesto and Parmesan topped chicken breasts are baked to juicy perfection and served with fusilli in rose sauce.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander
Plastic Wrap
Rolling Pin

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Fusilli

Fusilli

170 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Cream Cheese

Cream Cheese

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Zucchini

Zucchini

1 unit(s)

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1.5 tbsp

Preparation
1
Cook pasta

  • Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Add fusilli to the boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min.
  • Reserve 1 1/4 cups (2 cups) pasta water, then drain and return fusilli to the same pot, off heat.

2
Prep zucchini and chicken

  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Pat chicken dry with paper towels.
  • Cover chicken with plastic wrap.
  • Using a rolling pin or heavy-bottomed pot, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high heat.

3
Cook chicken

  • When the pan is hot, add 1/2 tbsp butter, then swirl the pan to melt. (NOTE: Don't overcrowd the pan! Cook chicken in 2 batches, using 1/2 tbsp butter per batch, if needed.)
  • Add chicken, and sear until golden-brown, 2 min per side.
  • Transfer chicken to a parchment-lined baking sheet. Spread half the pesto over tops of chicken, then sprinkle Parmesan over top.
  • Roast in the top of the oven until chicken is cooked through, 8-10 min.**

4
Cook zucchini

  • When fusilli is done, return the same pan to medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Add zucchini. Cook, stirring occasionally, until slightly softened, 1-2 min. Season with pepper.
  • Sprinkle Cream Sauce Spice Blend over the pan, then add tomato sauce base. Cook, stirring often, until fragrant and zucchini is coated, 30 sec.

5
Finish fusilli

  • Add cream cheese, fusilli and 1 cup (1 1/2 cups) reserved pasta water to the pan. Bring to a simmer, stirring often, to combine cream cheese.
  • Simmer, stirring often, until sauce thickens slightly and zucchini is tender-crisp, 2-3 min. (TIP: Add reserved pasta water, 1 tbsp at a time, if sauce reduces too fast.)
  • Remove the pan from heat, then stir in remaining pesto. Season with salt and pepper, to taste.

6
Finish and serve

  • Stir in any juices from the baking sheet into the pan with fusilli.
  • Divide fusilli between plates.
  • Top with chicken.

Nutrition per serving

800

kcal

Calories

29

g

Fat

12

g

Saturated Fat

76

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

56

g

Protein

165

mg

Cholesterol

1100

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

200

mg

Calcium

6.5

mg

Iron

with Zucchini in Rose Sauce

2/3
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with Zucchini and Rosé Sauce

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